Boys basketball: Wilsonville downs Milwaukie after Hawaii trip

Boys basketball: Wilsonville downs Milwaukie after Hawaii trip

The Wildcats defeat Seabury Hall twice and topple Milwaukie to earn first league victory

Swimming: The Wildcats finally face competition

Swimming: The Wildcats finally face competition

The Wilsonville girls swim team defeats Hillsboro while the boys lose

Girls basketball: Wilsonville puts together promising start to the season

Girls basketball: Wilsonville puts together promising start to the season

The Wildcats win six of their first 10 games while facing a tough preseason schedule

Girls basketball: Wilsonville holds off Milwaukie in thrilling league opener

Girls basketball: Wilsonville holds off Milwaukie in thrilling league opener

Milwaukie comes within one shot of tying its game against Wilsonville

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INSIDERS (Sponsored Content)

Brought to you by Lisa Willett - The Hasson Company Realtors - REALTY INSIDER -

Brought to you by Dr. Laura LaJoie - Joy of Life Chiropractic - CHIROPRACTIC INSIDER -

Brought to you by Lance Griffin - Lance's Superior Auto Service - AUTO SERVICE INSIDER -

Brought to you by Dr. Kristen Hardinge - Wilsonville Veterinary Clinic - VETERINARY INSIDER -

Brought to you by Lance Griffin - Lance's Superior Auto Service - AUTO SERVICE INSIDER -

Brought to you by Lisa Willett - The Hasson Company Realtors - REALTY INSIDER -

Brought to you by Dr. Laura LaJoie - Joy of Life Chiropractic - CHIROPRACTIC INSIDER -

Brought to you by Dr. Kristen Hardinge - Wilsonville Veterinary Clinic - VETERINARY INSIDER -

Brought to you by Dr. Laura LaJoie - Joy of Life Chiropractic - CHIROPRACTIC INSIDER -


JOY OF LIFE CHIROPRACTIC - Dr. Laura LaJoieLifelong health can sprout from just a few healthy choices—and those seeds can be planted today, according to Dr. Laura LaJoie of Joy of Life Chiropractic.

She says too many people think attaining a healthy lifestyle means abrupt changes and a radical makeover. In reality, small, incremental steps are the keys to optimum health. Daily health care “maintenance” is more effective (and easier) than planning a massive switch.

Dr. LaJoie recommends starting simple: Drink more water, add a few veggies to your diet and increase your activity with a daily walk or light exercise.

Most importantly, make sure to take stock of your nervous system. If you’re suffering from continual or habitual pain that other doctors may describe as “normal,” you need to schedule an adjustment at Joy of Life Chiropractic. Headaches, back pain and the like are all common—but they are NOT normal!

“The biggest problem facing our health care system today is that the system is designed to treat problems that already exist versus obtaining and maintaining optimum health,” Dr. LaJoie explains.

Be healthy by choice, not by chance. Dr. LaJoie can help you achieve optimum health, regardless of age or stage. Call to GET CHECKED TODAY and plant more seeds for your healthy life! Call (503) 682-9596 for more info.

Joy of Life Chiropractic

29955 SW Boones Ferry Road, Suite J, Wilsonville, OR 97070

(503) 682-9596

www.joyoflifechiropractic.com

Brought to you by Dr. Kristen Hardinge - Wilsonville Veterinary Clinic - VETERINARY INSIDER -


WILSONVILLE VETERINARY CLINIC - Dr. Kristen HardingeGiving your pet the food off your plate may seem harmless, but there are several foods that we enjoy that can be dangerous for our pets.

1. Chocolate/Coffee contain a substance that can cause heart problems or seizures at higher doses. Dark chocolates are the most dangerous.

2. Grapes/raisins can cause kidney failure.

3. Xylitol, a common sweetener in gum, food, and toothpaste, can cause dangerously low blood sugar and even liver failure in pets.

4. Onions/Garlic can cause red blood cell damage, particularly in cats.

5. Bones might seem like a special treat for your furry friend, but they often splinter and may puncture the intestinal tract or become lodged, requiring surgery.

6. Well-meaning, loving owners like to give their pet a taste of the holiday ham or a bit of bacon grease on their food, but Fatty Foods can result in pancreatitis which causes severe vomiting and diarrhea that requires aggressive treatment.

7. Alcohol/Marijuana can likewise be harmful to your pet. It is important to consult with your veterinarian if you suspect that your pet may have consumed either of these substances.

This is by no means an all-inclusive list. If you suspect that your pet may have consumed any of these items, or if you’re not sure if something may be poisonous, please consult your veterinarian, veterinary emergency clinic, or animal poison control. Prompt action and treatment is more effective than waiting until your pet is showing symptoms.

Wilsonville Veterinary Clinic

9275 SW Barber St, Wilsonville, OR 97070

(503) 682-3737

www.wilsonvilleveterinaryclinic.com

Brought to you by Lisa Willett - The Hasson Company Realtors - REALTY INSIDER -


THE HASSON COMPANY REALTORS - Lisa WillettToday, more than ever before, Americans are renting instead of owning a home. As of the 2nd quarter of 2016, the U.S. Census Bureau reports that only 62.9% of all U.S. households are owner-occupied homes, the lowest national homeownership rate since at least 1965, when the census bureau began tracking homeownership.

Remarkably, Zillow reports that nearly 14% of renters in the 35 largest housing markets can afford a median-priced home in their market. 14%! So what’s keeping renters from becoming homeowners? In a word: Uncertainty.

Purchasing a home is a big investment, probably the biggest investment you will make in your life, and many renters simply aren’t ready to go through the process of finding homes they like and making that decision. If you’re at all hesitant about purchasing a home, it’s best to wait. But if you’re looking to build equity and wealth, save money on fast-rising rental rates, and you’re ready for the added responsibility, you should absolutely become a homeowner.

Finding your perfect home doesn’t have to be a process riddled with uncertainty. Realtors like me have extensive networks to help you narrow down your home choices, and my understanding of the current housing market and experience negotiating will ensure you don’t pay more for a home than you have to.

If you’re leaning towards homeownership, contact me today to get your search started!

Lisa Willett - The Hasson Company Realtors

15400 Boones Ferry Rd, Lake Oswego, OR 97035

(503) 318-7585

lisawillett.hasson.com

Brought to you by Dr. Laura LaJoie - Joy of Life Chiropractic - CHIROPRACTIC INSIDER -


JOY OF LIFE CHIROPRACTIC - Dr. Laura LaJoieBack in October of 2014, then-Governor John Kitzhaber made October Oregon Chiropractic Health and Wellness Month, citing figures from a seven year study that showed that patients who received chiropractic treatment had an 85 percent reduction in drug costs, among other advantages.

October is also National Chiropractic Health Month, and as part of its 2016 public awareness campaign, the American Chiropractic Association (ACA) has announced that October will mark the beginning of their #Chiropractic1st hashtag, which advocates for a conservative approach to pain management where chiropractic services are the first line of defense.

According to the Foundation for Chiropractic Progress (F4CP), more than 259 million opioid painkiller prescriptions were written in 2012. Perhaps most shocking of all, overdose deaths related to opioid abuse have risen in every county of every state since 1999.

Opioid misuse and abuse is a widespread problem, and even the Center for Disease Control has taken notice: conservative care options like chiropractic are now preferred over opioids for treating things like chronic pain. Chiropractic-care is time-tested (it recently celebrated its 121st birthday on Sunday, September 18th) and can effectively treat acute and chronic musculoskeletal injuries through techniques such as safe and gentle joint manipulation and mobilization.

If you suffer from chronic pain, choose #Chiropractic1st this October. Joy of Life is your best choice, so call (503)-682-9596 today to schedule your consultation, and be healthy by choice, not by chance.

Joy of Life Chiropractic

29955 SW Boones Ferry Road, Suite J, Wilsonville, OR 97070

503-682-9596

www.joyoflifechiropractic.com


Wilsonville's Sports

January 11, 2017

Wrestling: The Wildcats compete despite altered week

by Corey Buchanan
Wilsonville wrestles in the Don York Invitational on a long Friday afternoon and evening
NEWS-TIMES PHOTO: CHASE ALLGOOD - Forest Grove's Kinsey Barnett draws a foul while taking a shot during the Vikings' 47-42 loss to West Albany Friday.
January 09, 2017

Friday's top five: A look back at the five biggest basketball games from Jan. 6

by Miles Vance
Read here to find top games, scores, photo highlights and more
NEWS-TIMES PHOTO: CHASE ALLGOOD - Forest Grove guard Kyle Thompson drives to the hoop during the Vikings' 70-43 win over West Albany Friday night.
January 07, 2017

Check out our best high school basketball photos from Jan. 6, 2017

by Miles Vance
Images from games from across the greater metropolitan area shared here


REVIEW PHOTO: MILES VANCE - Lakeridge's Nate Ninteman snares a rebound away from Lake Oswego's Sterling Roberts during the Pacers' 61-54 victory at Lake Oswego on Friday night.
January 06, 2017

Jan. 6 high school basketball scores are here

by Miles Vance
Read on to find out what happened with your favorite team
REVIEW PHOTO: MILES VANCE - Lakeridge's Nate Ninteman snares a rebound away from Lake Oswego's Sterling Roberts during the Pacers' 61-54 victory at Lake Oswego on Friday night.
January 06, 2017

Jan. 6 high school basketball scores are here

by Miles Vance
Read on to find out what happened with your favorite team
REVIEW PHOTO: MILES VANCE - Lake Oswego's Katy Gilbert and the Lakers return to Three Rivers League play tonight when they host crosstown Lakeridge at 5:45 p.m.
January 06, 2017

High school basketball gets serious for Jan. 6

by Miles Vance
League play is the name of the game at all levels in all conferences across the state
SPOKESMAN FILE PHOTO: VERN UYETAKE - Wilsonville 's Austin Kness, who earned First Team All-State honors as a kicker, tackles a Central player during the state championship game while playing cornerback.
January 04, 2017

Football: Wilsonville players receive all-state recognition

by Corey Buchanan
Harrison Steiger, Austin Kness and Tharren Blood are named to All-State First Team
(Image is Clickable Link) WILSONVILLE SPOKESMAN - 1.4.17
January 04, 2017

Wilsonville Wildcats - Athlete of the Week - Jan. 4, 2017

by Kendra McGowan
Wilsonville High School Athlete of the Week Sponsored by Boston's Pub and Grill.
(Image is Clickable Link) WILSONVILLE SPOKESMAN - 1.4.17
January 04, 2017

Wilsonville Wildcats - Athlete of the Week - Jan. 4, 2017

by Kendra McGowan
Wilsonville High School Athlete of the Week Sponsored by Paul McDowell of Allstate.
SPOKESMAN PHOTO: COREY BUCHANAN - Wilsonville senior guard Betsy Morris fights for the loose ball as the clock runs out in the fourth quarter.
December 30, 2016

Girls basketball: Morris and Trese come through in the clutch versus St. Mary's

by Corey Buchanan
The Wildcats beat the Blues by one point in the Nike Interstate Shootout
SPOKESMAN PHOTO: COREY BUCHANAN - Wilsonville senior wing Zach Reichle led the Wildcats with 19 points against West Salem.
December 23, 2016

Boys basketball: Late foul and sporadic defense sinks Wilsonville against West Salem

by Corey Buchanan
The Wildcats suffer their first loss of the season at the hands of the Titans.
SPOKESMAN PHOTO: COREY BUCHANAN - Wilsonville point guard Caleb Larsen flings a pass to a teammate against Mountain View.
December 21, 2016

Boys basketball: Caleb Larsen and Wilsonville catch fire in third quarter against Mountain View

by Corey Buchanan
The Wildcats defeat the Cougars 62-42 in their second game of the Wilsonville Invitational Tournament
December 21, 2016

Swimming team preview: The Wildcats return to the pool

by Corey Buchanan
Sarah Carr, Emily Nguyen and others will lead Wilsonville this season.
December 21, 2016

Girls basketball: Wilsonville forges winning streak

by Corey Buchanan
The Wildcats upend The Dalles and North Eugene in their slate of games last week.
(Image is Clickable Link) WILSONVILLE SPOKESMAN - 12.14.16
December 14, 2016

Wilsonville Wildcats - Athlete of the Week - Dec. 14, 2016

by Kendra McGowan
Wilsonville High School Athlete of the Week Sponsored by Joy of Life Chriopractic.
(Image is Clickable Link) WILSONVILLE SPOKESMAN - 12.14.16
December 14, 2016

Wilsonville Wildcats - Athlete of the Week - Dec. 14, 2016

by Kendra McGowan
Wilsonville High School Athlete of the Week sponsored by Wilsonville Orthodontics.
SPOKESMAN FILE PHOTO: COREY BUCHANAN - Wilsonville senior girls soccer player Kristen Burke made the All-State First Team.
December 14, 2016

Kristen Burke caps high school soccer career with All-State season

by Corey Buchanan
Senior girls soccer player Kristen Burke flung open the Wilsonville High School doors before her first class of the day and approached her dad and athletic director Dennis Burke — who carried…
SPOKESMAN FILE PHOTO: COREY BUCHANAN - Wilsonville junior Perry Rodenbeck is one of two Wildcat returning state qualifiers.
December 14, 2016

Preview: The Wilsonville wrestling coach is optimistic despite losses

by Corey Buchanan
The Wilsonville wrestling team lost four of its most accomplished wrestlers from last season. District runner-ups Josiah Day and Jakob Fulbright as well as state qualifier Tony Munoz graduated…
SPOKESMAN PHOTO: COREY BUCHANAN - Wilsonville wing Harrison Steiger rises up for a ferocious and-one dunk in the first quarter against Franklin.
December 10, 2016

Boys basketball: Steiger's emphatic jam ignites Wildcats against Franklin

by Corey Buchanan
With Wilsonville facing an uncharacteristic 9-2 deficit, boys basketball coach Chris Roche was intrigued to watch his team respond. Meanwhile, Zac Woodworth felt scared but confident. Harrison…
(Image is Clickable Link) WILSONVILLE SPOKESMAN - 12.7.16
December 09, 2016

Wilsonville Wildcats - Athlete of the Week - Dec. 7, 2016

by Kendra McGowan
Congratulations to Zach Reichle of Wilsonville High School for being selected as the Wilsonville Spokesman's Athlete of the Week. The Spokesman's Athlete of the Week program is a community…

Don't miss the local news

(Image is Clickable Link) WILSONVILLE SPOKESMAN - 12.7.16
Dec 09, 2016

Wilsonville Wildcats - Athlete of the Week - Dec. 7, 2016

by Kendra McGowan
Congratulations to Teagan McNamee of Wilsonville High School for being selected as the Wilsonville Spokesman's Athlete of the Week. The Spokesman's Athlete of the Week program is a community…
SPOKESMAN FILE PHOTO: COREY BUCHANAN - Wilsonville senior wing Zach Reichle won 5A Player of the Year honors as a junior last season.
Dec 07, 2016

Boys basketball preview: Wilsonville returns after state title season

by Corey Buchanan
As Wilsonville head basketball coach Chris Roche puts it, the Wildcats have a “big fat bullseye” on their backs entering the season. The Wilsonville boys basketball team not only won the state…
SPOKESMAN FILE PHOTO: COREY BUCHANAN - Wilsonville football players (left to right) Connor Neville, Brandon Matthews, Eric Moya and Dominic Enbody clap while facing the crowd after the team's semifinals win over Central.
Dec 07, 2016

Football and boys soccer: Ranking the top 10 moments from postseason runs

by Corey Buchanan
Uttered by Will Ferrell’s airheaded character Ricky Bobby in the popular flick “Talladega Nights: The ballad of Ricky Bobby,” the phrase “If you ain’t first you’re last” has permeated sports…
SPOKESMAN PHOTO: COREY BUCHANAN - Sherwood transfer Teagan McNamee lays the ball up during Wilsonville's jamboree Wednesday, Nov. 30.
Dec 07, 2016

Girls basketball preview: Wilsonville hopes to sustain upward trajectory

by Corey Buchanan
With much of its nucleus back from a 2015-16 team that reached the first round of the state playoffs for the first time since 2012, the Wilsonville girls basketball team hopes for continued…
Dec 07, 2016

Boys basketball: Wildcats win 2015 state title game rematch

by Corey Buchanan
Nearly two years later, the Wilsonville boys basketball team finally avenged a loss to Silverton in the 2015 5A state title game. The Wildcats, winners of the 2016 state title, stampeded the…
(Image is Clickable Link) WS - 11.30.16
Dec 01, 2016

Wilsonville Wildcats - Athlete of the Week - Nov. 30, 2016

by Kendra McGowan
Congratulations to Kaden Floyd of Wilsonville High School for being selected as the Wilsonville Spokesman's Athlete of the Week. The Spokesman's Athlete of the Week program is a community…
(Image is Clickable Link) WS - 11.30.16
Dec 01, 2016

Wilsonville Wildcats - Athlete of the Week - Nov. 30, 2016

by Kendra McGowan
Congratulations to Andrew Merrick of Wilsonville High School for being selected as the Wilsonville Spokesman's Athlete of the Week. The Spokesman's Athlete of the Week program is a community…
SPOKESMAN PHOTO: VERN UYETAKE - Wilsonville players walk off the field as Lebanon celebrates the victory.
Nov 27, 2016

Football: Wilsonville endures crushing loss to Lebanon in state title game

by Corey Buchanan
The Wildcats fall 34-17 in their first state title game since 2004 It didn’t have to end this way. Not the whispers of condolences between helmets, not the heartfelt hugs from disappointed…
TIDINGS PHOTO: VERN UYETAKE - West Linn's Jake Meisen and the Lions will try to beat Clackamas today and win a second straight berth in the Class 6A state championship game. West Linn and Clackamas meet at 4 p.m. today at Providence Park.
Nov 25, 2016

A look back at how we got to today's Class 6A football semifinals

by Miles Vance
Quarterfinal winners included Tigard, Clackamas, West Linn and Central Catholic
WILSONVILLE SPOKESMAN - 11.23.16
Nov 23, 2016

Wilsonville Wildcats - Athlete of the Week - Nov. 23, 2016

by Kendra McGowan
Congratulations to Samantha Prusse of Wilsonville High School for being selected as the Wilsonville Spokesman's Athlete of the Week. The Spokesman's Athlete of the Week program is a community…
(Image is Clickable Link) WILSONVILLE SPOKESMAN - 11.23.16
Nov 23, 2016

Wilsonville Wildcats - Athlete of the Week - Nov. 23, 2016

by Kendra McGowan
Congratulations to Harrison Steiger of Wilsonville High School for being selected as the Wilsonville Spokesman's Athlete of the Week. The Spokesman's Athlete of the Week program is a community…
SUBMITTED PHOTO: GREG ARTMAN - Wilsonville High School senior Jake Gibson snaps the ball back to the place holder during a field goal attempt against La Salle.
Nov 23, 2016

Football: Long snapper Jake Gibson gets the ball where it needs to go

by Corey Buchanan
During a drill at his long snapping camp in Renton Wash., Chris Rubio tries to fluster campers. He comments on their disheveled hair, asks if they showered this morning and inquires about their…
Nov 23, 2016

The OSAA releases proposals for potential realignment

by Corey Buchanan
The Oregon School Activities Association recently released draft proposals for potential realignment that would take effect starting in the 2018-19 school year. Though the OSAA is in a nascent…
SPOKESMAN PHOTO: COREY BUCHANAN - Wilsonville High senior Kaitlyn Howe (middle, left) recently signed her letter of intent to play golf for University of Nebraska at Kearney.
Nov 23, 2016

Wilsonville girls golfer Kaitlyn Howe signs with University of Nebraska at Kearney

by Corey Buchanan
Months after attending her first classes at Wilsonville High School in 2013, Kaitlyn Howe proved she was already one of the best girls golfers in the 5A classification. Three years and many…
SPOKESMAN PHOTO: COREY BUCHANAN  - Wilsonville running back Trevor Antonson scampers toward the sideline on a pass play.
Nov 21, 2016

Week 12's top five: A look back at the five biggest football games from Nov. 18-19

by Miles Vance
Class 6A winners include West Linn, Clackamas, Tigard and Central Catholic
TIMES PHOTO: DAN BROOD - Tigard senior linebacker Justin Lyons puts his arms in the air following the Tigers' 27-0 win over Sheldonon Friday in the Class 6A state quarterfinals.
Nov 19, 2016

Check out our best photos from Week 12 of the 2016 high school football season

by Miles Vance
The Class 6A state quarterfinals yielded some amazing results and photos
SPOKESMAN PHOTO: COREY BUCHANAN - Wilsonville running back Trevor Antonson scampers toward the sideline on a pass play.
Nov 19, 2016

Football: Wilsonville seals spot in state title game with win over Central

by Corey Buchanan
Eight days after Wilsonville clawed back from the precipice of elimination in the state quarterfinals, the final few minutes of its semifinals game against No. 11 Central elicited less nail…