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You Say Tomato!

Find out all about the Tomato in Sheeri's newest blog entry


by: PAMPLIN MEDIA GROUP - You say tamato?This summer went well in the garden. Almost too well as everywhere I go someone is trying to give me tomatoes from their garden. Good thing I love a home grown tomato, but even I can eat only so many. It is time to get creative.

Tomatoes are an amazing fruit. A nutrient rich powerhouse,

one serving of red, ripe, raw tomatoes (one cup) is a good source of Vitamins A, C, K, folate and potassium. Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. On top of that, tomatoes provide 2 grams of fiber per serving and have a high water content so they are very filling...

Read teh rest of Sherri's entry by clikcing on the link below:

www.oregonhealthylife.com/experts-corner/sherri-sacconaghi/132-you-say-tomato.html