Featured Stories

Other Pamplin Media Group sites

Local Weather

Partly Cloudy



Partly Cloudy

Humidity: 44%

Wind: 3 mph

  • 20 Aug 2014

    Sunny 77°F 54°F

  • 21 Aug 2014

    Partly Cloudy 79°F 59°F

Fire up the 4th!

Sherri has some spicy recipe ideas for her weekly blog

Eating food for weight loss does not mean bland and boring. In fact, adding some spice to your menu not only adds flavor, it can also give your metabolism an extra boost for maximum burn.

So this Fourth of July as you fire up that grill, throw on your favorite protein and whip up your world famous side dishes, throw on a little heat and burn baby burn...

Click the link below to read the rest of Sherri's Holiday blog entry: