In Our Opinion: State needs more effective public record laws

In Our Opinion: State needs more effective public record laws

In August, Oregon Attorney General Ellen Rosenblum submitted revisions to Oregon public records...

Finland could prove to be a model for better Oregon schools

Finland could prove to be a model for better Oregon schools

Better educational outcomes for Oregon students will happen only if we dare to think outside the...

Ask Dr. Politics: Which Potato Head do you want for President?

Ask Dr. Politics: Which Potato Head do you want for President?

Ask Dr. Politics! You are fair and I am unbalanced! Question: I’ve been feeling very...

Sept. 7 letters to the editor

Sept. 7 letters to the editor

Much more can be done to make Newberg’s downtown inhabitable To the editor: The city of...

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INSIDERS (Sponsored Content)

Brought to you by Casey Sonnier, Newberg Farmers Market - Newberg Farmers Market INSIDER -


Casey Sonnier, Newberg Farmers MarketFor centuries, farmers markets were the original shopping experience. Stalls would line streets, manned by eager farmers seeking to share their abundance with their communities. The advent of the industrial age and supermarket hailed the decline of farmers markets in the U.S., until suddenly, they made a remarkable resurgence. Our farmers know exactly why the demand for the highest-quality produce has made a comeback.

Mark Fery and Liz Turner from Saint Joseph Acres know. Every Wednesday, they make the cornucopia from their farm available to the public for purchase. They have shallots, Lorz Italian garlic, onions, corn, Purple Viking potatoes, melons, squash, peppers, tomatoes, and so much more. Their stated mission is to “grow good food, without chemicals, and make it accessible for people.” Mark remarked that “the people of Newberg are welcoming.” Liz said she finds it really rewarding when she learns what her customers make with the produce they buy.

Jim and Bonnie Steele from Steele Plants have been coming to the Newberg market almost since its inception. They grow their fruits and vegetables on a residential farm in Aloha, on less than a half-acre. “We like to give people good food, grown naturally,” Bonnie said, “and we like to see more people shop locally.” They begin the market season with plant starts for customers to use in their home gardens. As the season goes on, they bring the rest of their produce: Corn, ghost peppers, serrano peppers, grapes, tomatillos, cucumbers, pumpkins and so much more.

NEWBERG FARMERS MARKET

502 E. SECOND ST., NEWBERG

Find us on Facebook/ newbergfarmersmarket

503-537-1010

www.newbergdowntown.org/newberg-farmers-market/

Brought to you by Tim McDaniel, Shoe Mates Footwear and Repair - Shoes INSIDER -


Tim McDaniel, Shoe Mates Footwear and RepairDowntown McMinnville is a nice place to visit if you have been looking for a very good shoe and boot outlet and home town service seven days every week. Drive less and get genuine in-store foot sizing, satisfaction and smiles at Shoe Mates Footwear and Repair in McMinnville.

All of our Men’s wingtips and other dress shoes are featured with 25% discounts from Friday, September 23 through Sunday, October 2. There are many women’s shoe manufacturers on hand for your needs as well and some with sale prices up to 40%: Red Wing for work and field wear; Birkenstocks for all seasons including fleece lined styles; Born for style and formal events; Ahnu for hiking, Taos sandals and professional shoes; Lems for “zero-drop” orthopedics; Superfeet insoles for arch challenges; quality Clarks for everyone; SAS for adult feet; Goodhew and Sockwell compression sox; Haflinger boiled wool zoo animal slippers and even Samuel Hubbards for ultimate mens’ comfort and style.

Coming soon we have now ordered Bogs, Rockport, Timberland, and other new shoe/boot makers for ladies and men. We sell good footwear brands and accessories and lots of them but we simply don’t cost more than big box stores or many online sites. Please check Shoe Mates out and try our sudden service and satisfaction for your family and yourself. Come in and smell the leather! Already have a set of “keeper” shoes/boots that need TLC to put back into use? Shoe Mates is a full footwear and leather repair shop with two experienced cobblers.

SHOE MATES FOOTWEAR AND REPAIR

540 NE THIRD ST., DOWNTOWN MCMINNVILLE, OR 97128

503.474.3933

www.shoematesmcminnville.com/

Brought to you by Angela Wu, DPT, MPH, Chehalem Physical Therapy Inc. - Physical Therapy INSIDER -


Angela Wu, DPT, MPH, Chehalem Physical Therapy Inc. Patients with low back pain (LBP) are often prescribed core-strengthening exercises as part of their physical therapy. A thorough history including abdominal surgeries, birth history, and bowel and bladder symptoms may also be collected. “The back and abdominal muscles are like a basket,” said Angela. “Your back is the back portion of the basket, the abdominal muscles are the front, and the pelvic floor makes up the bottom of the basket. If you have problems with your abdomen or pelvic floor, the basket can become lopsided—which often manifests itself as low back pain.”

People with sedentary jobs or poor posture are particularly prone to lower back pain, as are older patients, patients with a history of abdominal surgeries and pregnant or postpartum women. But you don’t have to be in poor physical shape to have lower back pain. “We also see a large population of athletes with it. They are really strong, but need help activating and engaging the right muscles. Low back pain can happen to anyone. It is often a result of our bodies compensating for weak or tight core musculature,” Angela said.

Angela and her colleagues at Chehalem Physical Therapy work with each patient to develop a specialized program to carefully increase abdominal and hip strength while managing back pain. However, “we keep away from sit-ups because they place more strain on the lower back,” Angela said. “We work with strengthening exercises that focus on stabilizing the lumbar spine and pelvis.”

If you want to invest in your back and body as a whole, work on the core strength…of the entire basket.

CHEHALEM PHYSICAL THERAPY, INC.

120 N EVEREST RD., SUITE C, NEWBERG, OR 97132

503-538-8952

www.chehalempt.com/

Brought to you by Stacy Bunke, French Prairie Gardens - Nursery and Family Farm INSIDER


Stacy Bunke, French Prairie GardensIn 2011, Emily Pohlschneider-Edwards, beloved wife, daughter and mother, succumbed in her fight against a rare form of cancer called gestational trophoblastic disease (GTD). To honor her memory, French Prairie Gardens hosts a yearly event called the Fight for Your Life 5K to raise funds for the nonprofit Em’s Fight.

The foundation, which the Pohlschneider family started in honor of Em, supports local women who are struggling in their own fight against rare cancers. Although the fight will always be difficult, Em’s Fight will help with the cost of treatments or transportation to seek a specialist in the field, childcare, rent, groceries or wigs, or even a trip to spend some wonderful time with their families.

The Fight For Your Life 5K winds through dirt roads throughout the farm where Emily grew up and worked the fields. Joggers and walkers are also welcome, and kids aged five to ten are invited to compete in the 800-meter Kids Dash.

After the race is over, registered race participants receive twelve free activity tickets to French Prairie Gardens’ Pumpkin Patch. There, everyone can enjoy popular attractions like the tractor wagon ride, hay maze, petting farm and hand-pump duck races—not to mention the famous Pigtucky Derby Pig Races and of course, picking Halloween pumpkins in the pumpkin patch.

Finish up your full day of farm fun with a locally brewed Oregon beer and deep-fried zucchini, corn dogs and pulled pork sandwiches, or with an Umpqua ice cream milkshake and a stroll through the gardens. To sign up for the race, visit fightforyourlife5k.com or donate at emsfight.org.

FRENCH PRAIRIE GARDENS & FAMILY FARM

17673 FRENCH PRAIRIE RD., ST PAUL, OR 97137

503.633.8445

www.fpgardens.com/

Brought to you by Branden Thompson, Chehalem Glenn Golf Course - Golf INSIDER -


Branden Thompson, Chehalem Glenn Golf CourseRecall the last time you amazed your playing partners with a shot that went right where you wanted it to go. For most of you that doesn’t happen often, but the great allure of golf is that it does happen periodically. What happened prior to that shot that was different? I guarantee that most of the time, you were thoroughly engaged in the process. You were able to see the shot before you hit it. You were almost able to feel the swing that would produce the shot. You were confident going into the shot.

So how do you make that perfect shot happen more consistently? Include all these elements in your pre-shot routine.

First, visualize the shot you want to hit. This has to be the first step. Develop a clear mental picture of the flight path that the ball must follow to get to your intended target. Commit to that shot and “see it” completely before you do it.

Second, feel the shot. Make one or two rehearsal swings before you address the ball. Notice that I said “rehearsal swings”, and not “practice swings”. Make these swings have a purpose. Rehearse the move that corresponds to the ball flight that you visualized. Most golfers make mindless practice swings with no point and no benefit.

Finally, be confident. The adage “Fake it ‘til you make it” is correct. You have a lot better chance of pulling of the shot with good body language. Walk tall and proud as you approach the ball, and enjoy the great shot that follows.

CHEHALEM GLENN GOLF COURSE

4501 E FERNWOOD RD., NEWBERG, OR 97132

503.538.5800

www.chehalemglenn.com/

Brought to you by Mike McBride, Farmers Insurance - Insurance INSIDER -


Mike McBride, Farmers InsuranceYour college-aged son or daughter might have left the nest, but that doesn’t mean that he or she stops needing your help—mainly, to carry thousands of dollars’ worth of bikes, computers, furniture, mini-refrigerators and sound systems into their first home away from home. But do you really need renter’s insurance? Farmers Insurance can help you decide on the appropriate coverage.

First, if you have a homeowner’s policy, renter’s insurance might not be necessary. If your homeowner’s policy protects a value of over $100,000, 10% of that policy extends to your son’s or daughter’s personal property while living in an off-campus apartment.

However, renter’s insurance is more comprehensive than many realize. An affordable policy—around $12-15 in premiums per month—covers medical costs for both your child and others. For example, if your son has a friend stay the night and he breaks a wrist while tripping on the stairs, the policy will cover medical costs for the visitor.

That same policy also covers accidents that occur off the property. Say your child stops in a coffee shop and spills a too-hot cup on someone else standing in line, or if he or she accidentally knocks over and injures an elderly neighbor in the grocery store. Renter’s insurance makes sure that both your child and others are protected.

Of course, circumstances vary—whether or not your child has roommates, for example. Call Farmers Insurance at 503-538-8898 to see which policies might work best for both you and your child.

FARMERS INSURANCE

Mike McBride Agency

1548 E FIRST ST., NEWBERG, OR 97132

503.538.8898

agents.farmers.com/or/newberg/michael-mcbride

Brought to you by Darrel Baumer, DB Collision & Autoworks - Automotive INSIDER -


Darrel Baumer, DB Collision & Autoworks
Sometimes, appearances do matter. After a collision, you may have gotten a first-rate repair. But if the paint job on the panel doesn’t match the rest of the vehicle, your car might start to look like a beat-up old rattletrap.

At DB Custom, Darrel wants to make sure that your car has an invisible repair, and that means taking the time and effort to make sure that the newly repainted panel perfectly blends in with the rest of your vehicle. Variation in paint formulas, as well as fading from sun and weather exposure, means that a perfect paint match straight out of the can is impossible. “There’s no such thing,” Darrel said.

Instead, Darrel creates a color which would be considered a blendable match. After the damaged panel is repaired, Darrel paints the repaired panel as well as any adjacent panels using a technique called blending, gradually stepping out the paint as he moves away from the points where the panels are adjacent to each other, after which the repair panel and all blend panels are encapsulated with a clear coat. “I want to make sure that you don’t see any transitions between the existing color and new color,” Darrel explained.

For example, if your front door is the repair panel, Darrel will apply color to the repair panel and blend color into the fender and rear door. Afterwards, both the repair panel and blend panels are clear coated. Your perfect paint job is protected both by a warranty from the paint manufacturer and a lifetime warranty from DB Custom. “We want your car to look exactly like it did before it was in an accident,” said Darrel.

DB COLLISION & AUTOWORKS

1040 INDUSTRIAL PARKWAY, SUITE G

NEWBERG, OR 97132

503.554.1747

db-custom.com/

Brought to you by Fred Johnson, Premier Community Bank - Community Banking INSIDER -


Fred Johnson, Premier Community Bank, Executive Vice President, Chief Financial OfficerWe Americans are a competitive bunch, and of all things, there’s a group of people out there who are on a quest to achieve the perfect credit score – 850. While not impossible, it’s a feat only .5% of Americans manage to conquer.

There are a number of tips for boosting your score, and while some FICO-savvy individuals are fixed on earning 800+, a score of 780 or above will open most doors to the best rates and most favorable credit terms.

Payment history is the single most important factor in achieving a high score, according to FICO (Fair Isaac Corporation, creator of the credit scoring model). High scores also hinge on: the amount you owe on your credit lines and loans; the length of your credit history; how much new credit you’ve applied for and the types of accounts you’ve had. If you desire a 780 score or better you can boost your numbers by: monitoring your credit report; paying your bills within the grace period; focusing on paying off credit cards ahead of other types of debt; and maintaining a “utilization ratio”—the amount of credit you use versus the amount of credit available to you—of 10% or less.

Check your credit score for free at creditkarma.com or for a small fee, check your score from all three credit reporting agencies at myfico.com.

PREMIER COMMUNITY BANK

901 North Brutscher Street, Newberg, OR 97132

503.487.6647

www.pcboregon.com/

Brought to you by Tim McDaniel, Shoe Mates Footwear and Repair - Shoes INSIDER -


Tim McDaniel, Shoe Mates Footwear and RepairStylish, comfortable, environmentally friendly and durable: Is it any wonder that Birkenstocks have been around for almost 250 years? Johann Birkenstock founded the company in 1774, but their shoes weren’t introduced to America until the 1960s, when they became instantly popular. Shoe Mates Footwear and Repair is proud to offer one of the most comprehensive selections of this must-have footwear.

This fall, Shoe Mates will be offering both the iconic and the new in the Birkenstock line. Enjoy the comfort of the open leather 2-strap Arizona, the closed-toe or fur-lined Boston, and several new fashion-forward styles never before released in America. For every step you make—a walk step, a hiker step in the Hancock boots for guys or our new short booties for ladies—the classic Birkenstock contoured cork footbed will keep your feet comfortable and in style. Because Shoe Mates is also an authorized Birkenstock repair shop, our expert cobblers Mel and Jim can fix your Birkenstocks if the treads get worn down or your cork needs patching.

Birkenstocks are and will always be rustic and fashionable German-made footwear with world-class comfort, and they are not just for the tie-dyed ‘60s anymore. Other styles come and go, but quality always sells. Try the comfort that has not gone away since 1774. Shoe Mates also offers other quality brands such as European Sanita clogs and Haflinger zoo animal wool slippers, Ahnu hikers, Clarks, Born, American Red Wing or Irish Setter boots. Step up to keep ahead.

SHOE MATES FOOTWEAR AND REPAIR

540 NE THIRD ST., DOWNTOWN MCMINNVILLE, OR 97128

503.474.3933

www.shoematesmcminnville.com/

Brought to you by Dr. Wendy Abraham, Naturopathic Physician, Sherwood Aesthetic Medicine - Aesthetic Medicine INSIDER -


Dr. Wendy Abraham, Naturopathic Physician, Sherwood Aesthetic MedicineThe term “aesthetic medicine” loosely translates to the “medicine of beauty”, and encompasses a diverse group of providers—physicians, dermatologists, surgeons and aestheticians—with the goal of addressing an individual’s cosmetic concerns. For most of the twenty-first century, traditional plastic surgery was the only option. But with an increasing diversity in providers, we have an expanding ability to address the same concerns non-surgically.

Times have changed, and so have we. In 2014, over 20 million aesthetic procedures were performed worldwide. Surgery was only fifteen percent of the total. And the rest? Non-surgical procedures.

When it comes to the big difference in surgical versus non-surgical approaches, what’s clear is that many of us do not want to go “under the knife” or deal with lengthy recovery. And though we want to look our best, many turn away from dramatic surgical outcomes, seeking something less drastic, more natural, yet still rewarding.

Dr. Wendy Abraham is the owner/operator of Sherwood Aesthetic Medicine. Dr. Abraham employs a variety of non-surgical solutions to lift and tighten loose skin, treat stubborn fat and cellulite, reduce jowls, treat wrinkles, brown spots, Rosacea, acne, scars and a multitude of other concerns.

If you’re curious about what non-surgical procedures might be right for you, meet Dr. Abraham at her next free event at Sherwood Aesthetic Medicine on Tuesday, September 13 at 5:30 pm. Please RSVP to (503) 610-1194.

SHERWOOD AESTHETIC MEDICINE

16771 SW 12TH ST., SUITE C, SHERWOOD, OR 97140

503-610-1194

sherwoodaestheticmedicine.com/

Brought to you by Rodney Robbins, First Step Treatment Center - Chemical Dependency Services INSIDER -


Rodney Robbins, First Step Treatment CenterIt may seem odd to be thinking about going back to school in August, when there is still another month of sun and fun before fall. But less supervision makes it easier for teenagers to become involved in substance abuse.

Many teenagers begin or increase their marijuana use in the summer between eighth and ninth grade. This is concerning, as ninth grade is when students start accumulating credit towards graduation. The National Institute on Drug Abuse cites several studies that suggest marijuana use can result in impaired cognitive abilities, and that the impairment may be more significant if the use began earlier and in greater amounts.

Studies have also shown that there significant changes in IQ scores and brain density in subjects during their late twenties, who were self-reported marijuana users in their teens. The more they used, the greater the negative results.

And according to a recent Gallup poll, the number of adults who use marijuana has increased from 7 percent to 13 percent from 2013-2016. While the poll didn’t account for legitimate medical use, it does note that there is potential for abuse and long-term negative impact.

For teenagers, abusing marijuana and other substances is clearly demonstrated to have a significant potential for longer term damage. If you are concerned about your teen’s use, the earlier the problem is addressed, the more likely it is to get better.

This article has been adapted from a longer blog post. To read the full version, please visit www.firststeptreatmentcenter.com.

FIRST STEP TREATMENT CENTER

120 N. EVEREST RD., NEWBERG, OR 97123

503.538.7647

www.firststeptreatmentcenter.com/

Brought to you by Randy McCreith, Bella Casa Real Estate Group - Real Estate INSIDER -


Randy McCreith, Bella Casa Real Estate GroupDuring the 'dark years' (2007-2013) the ranks of Realtors ebbed to a few hardy souls living on famine rations. The mass exodus began to turn in 2014 with the return of some and a flood of new agents. Many companies like layoffs because they can shed some and refresh the labor pool with new energy. Market conditions cause our ebb and flow.

Like every industry, we have bad apples in the barrel, and varying degrees of professionalism, experience and quality. An inordinate number of agents do not have a professional past. These deficiencies must be overcome with education, training, and on the job mentoring.

Realtors are required to pass 150 hours of education and tests for a license to practice real estate. They are FBI background checked and must train under a Principal Broker for 3 years before being autonomous. However, their value is measured mostly on their character, values, determination, and attentive service. Skilled professionals who care about the agent's success, and the protection and service of our clients, are the finishers of great Realtors!

Realtors have been protecting the public since 1913. The industry is changing with the world now but we are not going anywhere soon! Real Estate is getting more complex and challenging every year and dangers are on the rise. Realtors are good!

My first piece of advice? Interview several Realtors before you hire one, and ask a lot of questions. Protect yourself, your property, and your money by making an informed decision. A relative or friend or neighbor are blessings, but a proven professional is valuable- quite literally!

BELLA CASA REAL ESTATE GROUP

1002 SPRINGBROOK RD., NEWBERG, OR 97132

207 NE 19TH ST, STE 100, MCMINNVILLE, OR 97128

503.538.2085

thebellacasagroup.com/buy-sell-behappy/


Newberg's Latest Opinions

September 21, 2016

Sept. 21 Arts & Leisure briefs

by Colin Staub
Art show closes with artist’s talk Artist Nathan Huff will speak during a closing reception for his art display at George Fox University’s Minthorne Gallery. Huff’s show, “Memories Moving…
September 21, 2016

Sept. 21 letters to the editor

by (none)
Cruise-In organizers thank the community To the editor: We want to thank the Newberg community for its generous support of the Newberg Old Fashioned Festival Cruise-In, held July 31. We are…
September 21, 2016

Democrats really need to win over white blue-collar voters

by Contributor
By Mark Shields You’re a white male blue-collar voter and you think about how your nation’s political and financial establishment has treated you and yours over the past 25 years. All “the best…


September 21, 2016

Defining free speech in an age of dumb speech

by Contributor
By John Stossel Donald Trump tells reporters, “We’re going to have people sue you like you never got sued before.” Hillary Clinton doesn’t like her opponents funding documentaries that criticize…
September 21, 2016

We have a say in how things go, but only if we vote

by Contributor
By Susan Munger Twenty-two nations around the world have mandatory voting for citizens age 18 or over. A couple require a slightly older age. While many of these countries are South American,…
September 21, 2016

Measure 97 proponents use deceptive arguments

by Pamplin Media Group
Supporters of Measure 97 — a large corporate sales tax on the November ballot — have pushed what we believe are two deceptive arguments to try to persuade Oregon voters that they won’t be hurt…
Sept. 7 editorial
September 07, 2016

In Our Opinion: Should we take a knee or throw a punch?

by (none)
An NFL player got himself in hot water last week for continuing his refusal to stand during the pre-game playing of the National Anthem. His choice to take a knee during the pre-game ritual,…
Aug. 31 editorial
August 31, 2016

School begins next week: Be prepared

by (none)
Pencils and erasers? Check. Sprial notebooks? Check. Lunchbox, brown bag or meal money? Check. Rulers, highlighters, calculator, 1-inch binders, backpack and bus schedule? Check, check, check,…
Aug. 31 guest opinion
August 31, 2016

State is getting a reputation as being anti-business

by (none)
High profile businessman decries Measure 97, asks elected officials to take a stand I often have said my head is a Republican and my heart is a Democrat because, despite my party registration, I…
Aug. 31 letters to the editor
August 31, 2016

Aug. 31 letters to the editor

by (none)
Pastoral Pondering should be used only for spiritual purposes, not opinion To the editor: When reading the Pastoral Ponderings, I do so for spiritual uplift. This particular column (NG Aug. 17)…

Don't miss the local news

Aug. 24 editorial
Aug 24, 2016

Journalism: You can pay now or you can pay later

by (none)
Nowadays it seems that humble print newspapers have few champions. It’s become a popular pastime to speculate on their demise, lambast the perpetrators of rare plagiarism scandals and trash talk…
Aug. 24 guest opinion
Aug 24, 2016

The commoners' right to hunt is under threat

by (none)
Moneyed interests and some politicians attempting a land grab that will harm environment In Olde England, hunting was the privilege of the landed and the rich. The right to hunt depended on the…
Aug 24, 2016

Aug. 24 letters to the editor

by (none)
Pondering shouldn’t be used for opinion To the editor: In my opinion, the use of the Pastoral Pondering column for Pastor E.C. Bell to air his grievance with George Fox University’s property…
Aug. 17 editorial
Aug 17, 2016

In Our Opinion: Brown on wrong side of Measure 97

by Pamplin Media Group
Oregon’s long-running game of “Wait for Kate” came to a sudden but all-too-predictable and disappointing end in early August. On Aug. 4, Gov. Kate Brown announced she’s backing all six statewide…
Aug. 17 guest opinion
Aug 17, 2016

Don't let tariff history repeat itself in America again

by (none)
Trump's insistence on levying steep tariffs on other countries will backfire once again Thirty years ago, Hollywood immortalized Oregon’s most ignominious contribution to the world economy. In…
Aug. 17 letters to the editor
Aug 17, 2016

Aug. 17 letters to the editor

by Pamplin Media Group
Grocery Outlet event a boon to CYFS To the editor: Chehalem Youth & Family Services (CYFS) would like to thank Newberg Grocery Outlet owners Jason and Sandy Thorton for collecting food and cash…
Aug. 10 editorial
Aug 10, 2016

In Our Opinion: Public records reforms are long overdue

by (none)
Oregon Attorney General Ellen Rosenblum announced last week that she was submitting legislation that, if adopted, might just begin the process of cleaning up Oregon’s highly dysfunctional open…
Aug. 10 guest opinion
Aug 10, 2016

Donald Trump makes a deal with the Devil

by (none)
GOP nominee continues to lash out at a variety of individuals and organizations Alone in his bedroom on a dark and stormy night, Donald Trump was inventing some tax returns, when the devil…
Aug. 10 letters to the editor
Aug 10, 2016

Aug. 10 letters to the editor

by (none)
Police are our friends To the editor: I was born and raised on a farm in the Midwest. I knew everyone in the community. We all worked hard, worked together and helped each other when help was…
Aug. 3 editorial
Aug 03, 2016

Thumbs-up, down on a month gone by

by (none)
Periodically, the Newberg Graphic takes the opportunity to comment on happenings from the past week, or in this case, the past month. So here goes: – Thumbs up to the organizers of the Old…