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Column: Yes, it is the season to be stressed

Food and the holidays — Tips offered for keeping jolly at Christmas and New Years


Get jingling those bells. It’s time for decking the halls, brewing wassail, hanging mistletoe and the rest of the fa la la la-ing. Can you feel your blood pressure mounting? This joyous time of year is not without its stresses.

Hazelden, a national nonprofit organization that helps people reclaim their lives from addiction, reminds us that the stresses of the season are even greater for those in recovery from addiction to alcohol and drugs.

“Stress can trigger relapse, especially for those in early recovery,” said Jan Vondrachek, executive director of Hazelden Springbrook, a Newberg facility. “The good news is there are ways to reduce stress that we all can use.”

Vondrachek said that whether you are in recovery, these tips could help you and loved ones reduce stress and enjoy the holidays:

• Slow down. Set aside quiet time for yourself each day, no matter how busy you are. Relax. Meditate. Reduce your expectations. You don’t have to do it all.

• Take care of your health. Maintain a balanced diet. Exercise. Get enough sleep. And go easy on the sweets.

• Manage your time. Plan ahead and maintain a schedule. Avoid waiting until the last minute to plan that dinner or buy gifts.

• Enhance your support system. Avoid isolation. This is the time to reach out, not withdraw. Reach out more frequently to your support system, whether a therapist, sponsor or support group.

• Create new ways to celebrate. Discover new rituals. Spend time with people you like who don’t abuse substances. Host a party for recovering friends.

• Let go of resentment. Emotions can fester. See the humor in things that annoy you. Have fun. Focus on what’s important for you to take from the holiday season.

• Offer support. If you have a loved one who is recovering, offer holiday activities that don’t focus on alcohol. Provide alternative drinks. Acknowledge their recovery in a low-key way, and let them know you’re glad they are sober.

Great tips, Jan. She also encourages those in need of support or who are in crisis to call Hazelden at 503-537-7300 or 866-537-4662. Those numbers are staffed seven days a week from early morning hours until past midnight through Jan. 5. You can learn more at www.hazelden.org.

Recipes for ‘alternative’ beverages

Thinking you might need some recipes for alternative beverages, I asked my friends Vicky Davies of Gourmet Productions and Rhonda Johnson of Celebrate Catering to share their favorite nonalcoholic punch recipes. Serve these in festive glasses with garnishes, just as you would a cocktail.

Here’s Vicky’s recipe: “I’m about to reveal my top secret to making punch. I like this one, a variation of Betty Crocker punch. In a punch bowl filled with ice, pour six cups of apple juice, three cups cranberry juice, one cup of Monin brand ginger syrup and top with sparkling water or ginger ale. Add orange slices and cranberries for garnish.”

Rhonda’s concoction — made of orange juice, cranberry juice cocktail and 7UP — is easy, colorful and very tasty.

To go with those beverages, I offer two very simple and beautiful appetizers that are relatively low in calories and extremely tasty, two assets that will make them hits at any party.

I think Jan’s first tip bears re-reading: Slow down. You don’t have to do it all.

Bon appétit! Eat something wonderful!

Herbed and Spiced Goat Cheese Balls

These are so simple and have such a delightful appearance.

Makes about three dozen.

1¼ pounds soft goat cheese

2 tablespoons finely chopped parsley

2 tablespoons finely chopped dill

2 tablespoons finely chopped pecans

1 tablespoon freshly cracked black pepper

2 teaspoons paprika

2 tablespoons olive oil

1 teaspoon red pepper flakes

Line a baking sheet with parchment paper. Form 1 tablespoon of the goat cheese into a small ball. Transfer to the baking sheet. Continue with the remaining cheese. Refrigerate the balls for 10 minutes to set slightly.

In separate bowls, place the parsley, dill, pecans and pepper. Roll several balls in each of the coatings and set aside. To make the paprika band, sprinkle the paprika in a straight, thin line on a cutting board. Straighten the edges of the paprika with a knife. Roll some of the balls down the line to form the paprika stripe.

Pour the olive oil onto a serving platter. Sprinkle the oil with the red pepper flakes. Arrange the goat cheese balls on the platter and serve with toothpicks.

(Recipe adapted from Martha Stewart’s “Hors d’Oeuvres Handbook.”)

Pomegranate Arils in Endive Petals

1 pomegranate

2 to 3 heads endive

To remove the pomegranate arils, score the rind around the circumference and then twist the pomegranate in two. Hold half the pomegranate in one hand over a bowl, and with a wooden spoon in the other hand tap the rind of the pomegranate to release the seeds.

Separate the leaves of the endive, wash them and trim the root end. With a spoon fill the endive leaves with arils. Serve on a festive platter.

Randall welcomes your food questions and research suggestions. She can be reached at 503-636-1281, ext. 100, or by email at brandall@lakeoswegoreview. com. Follow her on Twitter at @barbrandallfood.



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