Self-defense workshop slated March 8
A self-defense workshop will be taught from 10 a.m. to noon March 8 at C.S. Lewis Academy, 609 Wynooski St. The workshop is open to anyone 15 years or older, and will teach basic self-defense techniques, strategy to build on in a confrontation and the three cs: confidence, calmness and competence. Participants should dress comfortably.
PNMC adds spine specialist to staff
Providence Newberg Medical Center has added a spine specialist to its staff. J. Rafe Sales is an orthopedic spine surgeon who focuses on minimally invasive, complex spine procedures and reconstruction. Sales will see appointments at the Providence Sherwood Medical Plaza. For more information or to schedule an appointment, call 503-546-3503.