Get a head start on Healthy Aging Month
September is Healthy Aging Month — a great time to consider ways to reinvent yourself.
According to Carolyn Worthington, editor-in-chief of Healthy Aging Magazine, it's never too late to find a new career, sport, passion or hobby. Here are a few ideas to get you going:
Be positive in your conversations and your actions every day. When you catch yourself complaining, check yourself right there and change the conversation to something positive.
Walk like a vibrant, healthy person. Come on. You can probably do it. Analyze your gait. Do you walk slowly because you have just become lazy or, perhaps, have a fear of falling? (Tip: Make a conscious effort to take big strides, walk with your heel first, and wear comfortable shoes.)
Lonely? Stop brooding and complaining about having no friends or family. Do something about it now. Right this minute. Pick up the phone, landline, or cell and make a call to do one or more of the following: Volunteer your time, Take a class, invite someone to meet for lunch, brunch, dinner, or coffee.
Start walking not only for your health but to see the neighbors. Have a dog? You'll be amazed how the dog can be a conversation starter. (Tip: If you don't have time for a dog, go to your local animal shelter and volunteer.)
Make this month the time to set up your annual physical and other health screenings. Go to the appointments and then, hopefully, you can stop worrying about ailments for a while.
Prestige Senior Living - Huntington Terrace
1410 NE Cleveland Ave.,
Gresham, OR 97030