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Brought to you by Nate Boyd, owner of the The Gym at 1901 Mountain View Lane in Forest Grove, 503-357-9213.

Nate Boyd, The Gym

Fall is a super time to shape up "because you are going to create good habits for the holiday season and

upcoming winter months." Says Justin Price, owner

of the Biomechanics in San Diego. Promising yourself

to get fit on New Year's Eve over champagne hasn't

been effective in the past, and won't be in the future.

Some people, educators and parents in particular, consider

September the New Year. The change of season is a good

time to restart and rethink. Classes at the Gym start in

in the fall, so take a look and get started with something

new.

With the kids in school you have time during the day to go to the Gym.

It takes 30 days to get used to your increased activity,

don't give up!

Remember the three Cs:

Commitment- plan your time

at the Gym

Convenience-The Gym is

close by and always open

Consistency – a few minutes

a day is better than an hour

once a month.

Having all three Cs will lead to fitness success!

Call Nate Boyd at the Gym for other tips to get in shape

this Fall.

THE GYM

1901 MT. VIEW LANE

FOREST GROVE, OR 97116

503.359.9213

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