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Brought to you by Craig and Jodie - Budget Blinds - WINDOW TREATMENT INSIDER -


BUDGET BLINDS - Craig and JodieWith all the styles, colors, and options available, selecting the right window treatments can seem overwhelming. That’s why we have four tips to help you choose the perfect window coverings for your new place.

Don’t start with the cost: With custom window coverings, there is always a range of pricing that is influenced by add-on features, luxury finishes, and fabric styles. Chances are that no style of window covering is unattainable, even on a budget.

Determine what your windows need to do: Is you major concern blocking sunlight or preserving a captivating view? Is energy efficiency an important issue for you? Do you need a child-safe, cordless covering? Answering questions such as these can help point you in the direction of the right window covering type.

Define your decorating styles: Are your furnishings traditional, contemporary, or a combination of styles? Are your rooms neutral and calming or colorful and energizing? Do you prefer vibrant prints and geometrics or solid colors in intriguing textures? Define your style, and you’ll begin to see it shine through in your new home.

Give us a call!: With Budget Blinds you get a free, in-home consultation with a Style Consultant who can help translate your needs, style preferences, and budget into beautiful window coverings. You can see how samples of treatments, colors, fabrics, and finishes coordinate with your wall colors and furniture, taking the guesswork out of dressing your windows. Call us at 503-590-4333 to set up your in-home consultation.

Budget Blinds

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(503) 590-4333

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Brought to you by Marie Nicholson - Sunnyside Meadows Memory Care - MEMORY CARE INSIDER -


SUNNYSIDE MEADOWS MEMORY CARE - Marie NicholsonFor those suffering from dementia, home can come with a lot of “no” answers, all with good reasons from the family’s point of view. “No, honey, you can’t go out there alone.” “No, that’s not safe.” ”No, you can’t use that/do that/ go there!” People with memory issues may feel limited in their own home.

“They may feel like people are always whispering about them behind their back,” says Community Outreach Director Marie Nicholson. This can be frustrating from the senior’s point of view and certainly add to the paranoia and restlessness, since emotions are still intact.

Sunnyside Meadows Memory Care is being created to give all “yes” answers through the building design and staff training. Sunnyside Meadows provides a safe, non-restricted environment. The four neighborhoods have been thoughtfully designed for dementia and encourage residents to keep their minds and bodies active.

Every area presents a “Yes, go there, play there, wander there, and enjoy!” Stations are set up with interactive, hands-on life experience reminders, such as baseball cards, pipe fitting pieces, hats and necklaces, puzzles, games, an office or an art project.

Residents feel capable and purposeful when they participate and succeed in activities. Each aspect of the day has been centered on their well-being from the smell of freshly baked bread, to freedom to walk the many patios.

Models are now open for touring and seeing the “Yes”! Call Marie Nicholson at 503-798-1341 or email This email address is being protected from spambots. You need JavaScript enabled to view it. to schedule your tour.

Sunnyside Meadows Memory Care

503-563-6734

12195 SE 117th Ave, Happy Valley, OR 97086

www.sunnysidemeadows.com

Brought to you by Marie Nicholson - Sunnyside Meadows Memory Care - MEMORY CARE INSIDER -


SUNNYSIDE MEADOWS MEMORY CARE - Marie NicholsonHappy Valley will be welcoming a new memory care community, Sunnyside Meadows Memory Care, as the doors open this fall. Sunnyside Meadows invites the community to come “feel the warmth” and tour as models are open now!

Led by Administrator Pepsi LaCamp, an experienced and respected industry insider, and Community Outreach Director Marie Nicholson, each 14-18 resident neighborhood at Sunnyside Meadows is named after an Oregon river. Featuring both private and companion apartments, each neighborhood supports interactive life stations, individualized activity programs, and a specialized environment for memory loss.

Not a corporate conglomerate, but a family-owned, local business, Sunnyside Meadows Memory Care features a unique dementia neighborhood. The serene setting provides intimate areas for family visits and enclosed courtyards with safe walking paths.

Specially selected staff will be supervised by a full-time R.N. and L.P.N. resident care coordinator. The care team’s goal will be to meet the spoken and unspoken needs of residents with a can-do, positive spirit.  Call Marie Nicholson to tour 503-798-1341 or email This email address is being protected from spambots. You need JavaScript enabled to view it..

Sunnyside Meadows Memory Care

503-563-6734

12195 SE 117th Ave, Happy Valley, OR 97086

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Brought to you by Craig and Jodie - Budget Blinds - WINDOW TREATMENT INSIDER -


BUDGET BLINDS - Craig and JodieWhen it comes to your home’s safety, you can never be too careful. We’ve already discussed some of the stylish and creative cordless window fashions for your home that are ideal when living with children and pets. Whether it’s the classic look of shutters, the versatility of shades, or any other cordless window covering, there are a number of great window treatments available that make your home a safer place.

If you’re still living with cords, there are a number of steps you can take to ensure a safe environment for you and your loved ones:

  • Move cribs, beds, or other furniture that children can climb on away from windows.
  • Keep all cords as short as possible and out of a child’s reach.
  • Be sure continuous-loop cords are firmly secured to the wall or floor to prevent a child or pet from becoming entangled.
  • Spring-assisted clutches can be installed to raise and lower window coverings, replacing cords.
  • Break-away tassels are designed to break apart under minimal stress to prevent entanglement.
  • Cord stops restrict how far internal ladder cords can be pulled from a blind or shade, eliminating the possibility of a loop big enough to fit over a child’s head.
  • Cord cleats safely secure cords up and away from a child’s reach.
  • Let Budget Blinds translate your safety concerns and style preferences into beautiful custom window coverings for your home. For a free, in-home consultation, call us at 503-590-4333 today!

    Budget Blinds

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    (503) 590-4333

    budgetblinds.com

    Brought to you by Craig and Jodie - Budget Blinds - WINDOW TREATMENT INSIDER -


    BUDGET BLINDS - Craig and JodieStatistics show that an average of one serious injury or fatality occurs each month from blind cord strangulation, both of which are highly avoidable. Cordless window treatments can help make your home a safer place for family and pets. These coverings offer both stylish fashions as well as elimination of cords, allowing you to design as creatively as you would like to.

    Wood, faux wood, composite, and honeycomb blinds are just a few of the options that can be made cordless, either through motorization or through wand-controlled operation of louvers, both of which eliminate dangerous, dangling cords.

    Shades are the most versatile window treatment, offering a wide variety of styles, color options, fabrics and material choices. Best of all, shades can be cordless or motorized making them ideal window coverings for those with children and/or pets in their homes and/or businesses.

    Another option to consider are shutters. Shutters are an incredible window treatment offering clean, crisp lines that complement all décor styles. Shutters are great for arched, rounded, and other unique window shapes that can be a challenge to address. All shutters are custom made from both premium wood and composite materials and they are always cordless.

    If you are ready to make your home safer for those you love, call us at 503-590-4333 for a free, in-home consultation. We can translate your safety concerns and style preferences into beautiful custom window coverings for your home.

    Budget Blinds

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    (503) 590-4333

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    Brought to you by John Sciarra - Bernard's Garage - AUTO REPAIR INSIDER -


    BERNARD'S GARAGE - John Sciarra Before you hit the open road this summer, run through the Bernard’s Garage Road Trip Checklist to lower your chances of getting sidelined by vehicle troubles.

    Check your tires: Are your tires at the correct pressure? How much tread do your tires have left? How even is the tire wear? Tires are the most common component of vehicles to fail, so make sure yours are in good condition

    Make a road trip playlist: There’s nothing worse than the static of a radio with no service, so burn a CD or create an mp3 playlist with your favorite jams to keep the good times rolling.

    Check your different engine fluids: If your transmission fluid isn’t pinkish and almost clear, have it drained and changed out. Check to make sure you have the proper amount of coolant in your cooling system. And change out the oil and air filter in your engine. The improved fuel economy alone is reason enough.

    Bring some good snacks: There’s nothing worse than a car full of hungry people yelling at each other. Grab a couple of bottles of water per person, and have foods like trail mix, granola bars, bananas, and jerky handy for when hunger strikes

    Stop by Bernard’s Garage: At Bernard’s Garage, vehicle safety is our number one concern. Our knowledgeable and experienced technicians can help ensure your vehicle is running smoothly before your trip. Give us a call, check out the website, or stop by today!

    Bernard’s Garage

    2036 SE Washington St., Milwaukie

    503-659-7722

    bernardsgarage.com/

    Brought to you by John Sciarra, Bernard's Garage - Automotive INSIDER -


    BERNARD'S GARAGE - John SciarraWhat’s less fun than getting stuck in a nasty traffic jam? Getting cooked in your car on a hot day.

    Summer's here and your vehicle's air conditioning system will soon be under serious strain.

    If your A/C isn't as frosty as it used to be, but it's still blowing, the system may need to be recharged. Manufacturers used to use a type of refrigerant known as Freon. Now, manufacturers use R-134a to keep things cold in the cabin.

    Working on a vehicle’s air conditioning system is about as much fun as sticking your hand in a blender. Twice.

    Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

    An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

    If your compressor needs replacement, most responsible shops will recommend swapping out a number of peripheral components at the same time.

    Bernard’s, which has been in business since 1925, services our clients’ foreign, domestic, hybrid and electric cars, trucks, vans and motorcycles. We offer free pickup and delivery for our customers’ convenience.

    Plan ahead and stay cool this season!

    Bernard’s Garage

    2036 SE Washington St., Milwaukie

    503-659-7722

    >bernardsgarage.com/

    Brought to you by John Sciarra, Bernard's Garage - Auto Repair INSIDER -


    John Sciarra, Bernard's GarageWhat’s less fun than getting stuck in a nasty traffic jam? Getting cooked in your car on a hot day.

    Summer's right around the corner and your vehicle's air conditioning system will soon be under serious strain.

    If your A/C isn't as frosty as it used to be, but it's still blowing, the system may need to be recharged. Manufacturers used to use a type of refrigerant known as Freon. Now, manufacturers use R-134a to keep things cold in the cabin.

    Working on a vehicle’s air conditioning system is about as much fun as sticking your hand in a blender. Twice.

    Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

    An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

    If your compressor needs replacement, most responsible shops will recommend swapping out a number of peripheral components at the same time.

    Bernard’s, which has been in business since 1925, services our clients’ foreign, domestic, hybrid and electric cars, trucks, vans and motorcycles. We offer free pickup and delivery for our customers’ convenience.

    Plan ahead and stay cool this season!

    Bernard’s Garage

    2036 SE Washington St., Milwaukie

    503-659-7722

    >bernardsgarage.com/

    Brought to you by John Sciarra, Bernard's Garage - AUTOMOTIVE INSIDER -


    BERNARD'S GARAGE - John SciarraSummer's imminent arrival means your vehicle's air conditioning system will soon be under serious strain.

    If your A/C isn't as frosty as it used to be, but it's still blowing cold, the system may need to be recharged.

    Manufacturers used to use a type of refrigerant known as R-12, or Freon, until researchers found it caused ozone depletion. As such, it's illegal to use Freon in vehicles built after 1994. Now, manufacturers use R-134a to keep things cold in the cabin.

    Working on an air conditioning system is about as much fun as sticking your hand in a blender. Twice.

    Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

    An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

    If your compressor needs replacement, most responsible shops will recommend swapping out a number of periphery components at the same time.

    Why? The easy answer is working on an air conditioning system is about as fun as sticking your hand in a blender. Twice.

    To avoid draining your refrigerant, removing your compressor, installing a new unit and refilling the system with new cool stuff — only to have you come back in a week and say it's still not cold enough — it makes sense to replace the necessary components.

    Bernard’s Garage

    2036 SE Washington St., Milwaukie

    503-659-7722

    >bernardsgarage.com/

    Brought to you by Mike Nielsen of Snap Fitness - FITNESS INSIDER -


    SNAP FITNESS - Mike NielsenAs the inspirational saying goes, “Live less out of habit and more out of intent.”

    While it’s true that starting a fitness routine can be difficult, I offer the following tips to get you in the gym door and on the road to good health.

    Assessment — New SNAP Fitness clients receive a free jump-start session, including consultation with a trainer. The assessment determines the client’s baseline, helps us guide their first steps, and is an opportunity to discuss adding personal training.

    Cardio — The national recommendation for exercise for all ages and fitness levels is to get to the gym at least three days per week, and to do a minimum of 30 minutes of cardio per visit. Working out with a friend will make it more fun, help you feel more accountable, help you stay at the gym for more months and achieve a higher level of success.

    Strength training is key to replacing fat with muscle, becoming leaner, stronger and improving balance. Do two to three sessions of strength training per week.

    Nutritional guidelines — Instead of eating three large meals per day, eat five to six small meals. This will fuel your energy throughout the day and avoid post-meal sluggishness. Also drink 96 ounces of water daily.

    Online help — SNAP has a complete online nutritional program and training center. Free with membership, it provides a personalized workout plan, sample menus and a complete library of instruction videos.

    Snap Fitness

    Milwaukie: 4200 SE King Rd.

    503-353-7627

    www.snapfitness.com/gyms/milwaukie-or-97222/1023

    Oregon City: 19703 S. Hwy. 213, Ste. 170

    503-656-2580

    www.snapfitness.com/gyms/oregoncity-or-97045/400

    Brought to you by Mike Nielsen - Snap Fitness - Fitness INSIDER


    Mike Nielsen, Snap FitnessStrength training is an essential part of an exercise program, even for someone who hasn’t been active in a while.

    Lifting weights, using weight machines and doing core work increases muscle mass and bone density.

    As we age, our muscles deteriorate (called sarcopenia) and bone density decreases.

    Research shows that seniors are more susceptible to bone breakage that younger adults. As people age, their metabolism slows down. We are seeing more and more seniors joining gyms.

    If we take the average adult between the ages of 40 and 50 and do basic strength-training three to four times per week for 90 days, the outcome can be life-changing.

    Here’s a myth-buster: Muscle does NOT weigh more than fat! A pound is a pound. 

    Muscle is, however, more dense than body fat and takes up less area than fat. If you were to start an exercise program complete with strength training, you would increase your lean body mass and decrease body fat.

    The body takes up less space and metabolism speeds up, resulting in a higher BMR (base metabolic rate, the amount of daily caloric intake needed to maintain LBM and weight.) This reverses sarcopenia and increases bone density.   

    Not everyone walks into a gym and knows exactly what to do. Snap gives new members an opportunity to meet with a Certified Personal Trainer, who assesses their body and their goals. 

    Let’s get started.

    Snap Fitness

    Milwaukie: 4200 SE King Rd.

    503-353-7627

    www.snapfitness.com/gyms/milwaukie-or-97222/1023

    Oregon City: 19703 S. Hwy. 213, Ste. 170

    503-656-2580

    www.snapfitness.com/gyms/oregoncity-or-97045/400

    Brought to you by John Sciarra, Bernard's Garage - AUTO MAINTENANCE INSIDER


    John Sciarra, Bernard's GarageRegular maintenance on your car is, quite simply, a good investment.

    For example, when you bring your car in for a timing belt — typically needed at 90,000 to 100,000 miles— it costs in the range of $400 to $500. But if it breaks, it might be $1,800 to $2,000.

    At our shop, when we do it, we do it right. With the timing belt, we also replace the timing belt tensioner, idler pulleys, camshaft seals, water pump and coolant.

    Mileage interval maintenance, which is only done by shops, should be done at 30,000, 60,000 and 90,000 miles.

    The ideal scenario is to get the car into the shop about three times per year for inspections, which will find things like rodent damage, which is more common than you might think. It’s mainly squirrels in this area.

    An inspection will also uncover leaking coolant or oil, as well as plugged-up air filters. Once a year, you should get a brake inspection.

    We do complete automotive repair, including pre-purchase inspections for $150. That’s a comprehensive inspection, which can detect unforeseen problems and save you from buying a compromised vehicle.

    Our average cost for an oil change is $38; $58 for a brake inspection.

    It’s a small investment. We do it properly and can save you a lot of trouble and expense down the road.

    Bernard’s Garage

    2036 SE Washington St., Milwaukie

    503-659-7722

    bernardsgarage.com/

    Other Pamplin Media Group sites


    McCall's message starts in Carnegie Library

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    Years ago, in my wastrel and wanderlust 20s, I camped along Fish Creek in the Mt. Hood National Forest. One morning I met an intense man combusting on the unmistakable fuel of malt liquor and methamphetamine. He introduced himself by yelling, “Hi! My name’s Todd. I was born by Todd Lake, Oregon! I live in Oregon City and I love Oregon! Don’t get no more Oregon than that!”

    by: RENDERING COURTESY: CITY OF OREGON CITY - Pictured is an architectural vision of the Oregon City Carnegie Library praised by leaders last month. Matt Love read a longer version of this Community Soapbox on June 22 at the 100th anniversary party for the Cargenie building.At the time, I had no rejoinder for Todd, nothing to compare to his awesome self-appointed awesomeness.

    But I had grown up in Oregon City, birthplace of hackey sack and the coolest municipal elevator in the world, my last name was Love, and I had always wanted to become a writer. It was just back then, I didn’t have a subject, a voice, or a passion.

    I do now, and when I look back at my subject, voice and passion as a writer, and let’s face it, my teaching, too, it all comes down to Oregon. And I know it all began here, in Oregon City, in this very Carnegie Library some 40 years ago, around the time I started reading all the histories I could find in here because I loved history and in this town, history suffused the landscape. It was the landscape. It is the landscape. History remains the city’s greatest asset and always will be unless its leaders forget that and grasp for something shinier, trendy.

    Eleven or 12 years ago, I was living near Pacific City on the Oregon Coast and serving as caretaker of the Nestucca Bay National Wildlife Refuge. I hadn’t published a book, although I was investigating the tale of Vortex 1, the notorious 1970 free rock festival held at McIver Park that still has the distinction of being the only state-sponsored event of its kind in American history. It was a bona fide Clackamas County legend, and I was just beginning to realize how far out this story really was.

    I was probably thinking about Vortex, when, one rainy afternoon at a garage sale in Cloverdale, I came across a Feb. 25, 1974, edition of the New Yorker. To my astonishment, it contained an article titled, “Letter from Oregon,” written by E. J. Kahn Jr.

    A few sentences in the second paragraph caught my attention: “In the last seven years, they have become accustomed to all sorts of innovative and bizarre goings on. They have laws so progressive that, by comparison, many other states look doddering...the Oregon Legislature, which unblinkingly confronts social and environmental issues from which many state (and national) legislators would recoil...”

    Some 6,000 words later, I had read Kahn’s lively account of the state’s unprecedented governing initiatives under the leadership of departing Governor Tom McCall, then near the end of his second and final four-year term in office because the state’s constitution prohibited a governor from serving three consecutive terms.

    McCall called the initiatives, collectively, The Oregon Story, and the national media, including the Washington Post, New York Times, Newsweek, PBS, NBC News and “60 Minutes” had paraded to the Pacific Northwest to cover it and profile McCall. He even traveled to New York and appeared on “The Today Show!”

    Remember that era? Remember McCall’s extraordinary gift for language and candor? Vintage lines:

    Oregon is an inspiration. Whether you come to it, or are born to it, you become entranced by our state’s beauty, the opportunity she affords, and the independent spirit of her citizens.

    The interests of Oregon for today and in the future must be protected from the grasping wastrels of the land.

    If the salmon and steelhead are running, then as far as I am concerned, God knows that all is well in his world...the health of the environment is good if the salmon and steelhead are around. It is that simple.

    Heroes are not giant statues framed against a red sky. They are people who say: This is my community, and it is my responsibility to make it better.

    We want you to visit our State of Excitement often. Come again and again. But for heaven’s sake, don’t move here to live. Or if you do have to move in to live, don’t tell any of your neighbors where you are going.”

    In the New Yorker article, McCall described The Oregon Story as one of “innovation and regeneration that can actually be used anywhere. We’re trying to export the hope and the formula.”

    By 1974, Oregon could boast of many recent political innovations, most of them nationwide firsts: protection of ocean beaches from privatization and development, a law dedicating 1 percent of highway funds for bicycle and pedestrian paths, a mandatory five-cent deposit on returnable cans and bottles, an effort to clean up the polluted Willamette River, a government open-meetings law, visionary land-use planning to preserve farm and forestland, a forest practices act, a state-sponsored rock festival to forestall violence, decriminalization of marijuana, penal reform, and an astonishing level of voluntary energy conservation promoted by state government that seems unthinkable today.

    In effect, these initiatives led Oregon to become within a generation one of the most desirable places to live in the country, if not the entire world.

    Kahn quoted McCall: “America is beginning to open up. We’ve got an inherently good system. We’ve just got to get the right people to make it work. If I had to run for president to sell the Oregon message — to encourage more innovative and daring actions, that is — I would do it. But that will depend on a lot of things, and in any event the message is more important than the messenger.”

    That message, the Oregon political message heard round the world in 1974, in my youth growing up in a mill town overlooking the Willamette Falls, I had heard it. It must have imbued me, somehow.

    Others must have heard the message, too, including politicians from both parties, because by the mid-1960s Oregon was culturally and environmentally exhausted, intransigent, and needed modernizing in body, mind and spirit. The Lewis and Clark and the Oregon Trail stories weren’t enough to move us forward.

    The message that Tom McCall sent was, and I think it’s high time the residents of this state recognize that, and that’s why I’m helping gather signatures for a ballot initiative to establish Tom McCall Day. (see Tommccall.org)

    After reading “Letter from Oregon,” I suddenly became seized by one of those purely clarifying moments some of us are lucky to experience. It occurred to me, right there at the garage sale. It was: I think I live my life reflexively as a direct consequence of The Oregon Story’s message.

    How? I wear a sweater inside the house to save energy. Wherever they lie, I pick up discarded cans and bottles, redeem them, and pocket the beer money, just as I did as a student at Mt. Pleasant Elementary and Gardiner Junior High, to pay for the sodas my mother refused to purchase. How else? The notion of buying bottled water repulses me. I bicycle to work and for recreation. I obey the speed limit. I teach McCall’s message to every student who enters my classroom, regardless of the subject. I try to conserve Oregon’s natural world and once had a hand in planting nearly 25,000 trees in Oregon’s denuded coastal watersheds. I could care less if people smoke marijuana in my presence. I visit Oregon’s publicly-owned beaches two or three times a day, never pay a cent for the privilege of doing so, and my frequent time romping there with my dogs bears a strong resemblance to a religious practice.

    I have never forgotten Todd’s immortal phrase and often ponder it when I discover a fascinating Oregon story that qualifies for the immortal don’t get no more Oregon than that! category. Over the years, I’ve written a lot about them and wish I could somehow meet up with Todd, probably now in jail, or dead, or sober, and deliver my rejoinder to him, because now I have one.

    Here it is:

    Well, Todd, I think it does, brother. It does get a lot more Oregon than that. My name is Matt, I grew up in Oregon City and went to Oregon City High School, I live at the Oregon Coast, I love Oregon, my last name is Love, I’ve driven alone the distance to the moon and back all around Oregon to dig up lost stories, I once played in a band that covered “Louie Louie,” I wrote a book about Vortex, the 1977 NBA Championship Portland Trail Blazers and the Yaquina Bay Bridge, I play hackey sack with my students, I swim naked in the ocean in broad daylight, I drink rain, and I’m gathering signatures for a ballot initiative to establish Tom McCall Day as an official day of commemoration. Now Todd, let me tell you something...it don’t get no more Oregon than that!”

    Note: A teacher at Newport High School, Matt Love grew up in Oregon City and is publisher of Nestucca Spit Press. He read this at last month’s 100th anniversary party for the Oregon City Carnegie Library.