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Brought to you by Craig and Jodie - Budget Blinds - WINDOW TREATMENT INSIDER -


BUDGET BLINDS - Craig and JodieWith all the styles, colors, and options available, selecting the right window treatments can seem overwhelming. That’s why we have four tips to help you choose the perfect window coverings for your new place.

Don’t start with the cost: With custom window coverings, there is always a range of pricing that is influenced by add-on features, luxury finishes, and fabric styles. Chances are that no style of window covering is unattainable, even on a budget.

Determine what your windows need to do: Is you major concern blocking sunlight or preserving a captivating view? Is energy efficiency an important issue for you? Do you need a child-safe, cordless covering? Answering questions such as these can help point you in the direction of the right window covering type.

Define your decorating styles: Are your furnishings traditional, contemporary, or a combination of styles? Are your rooms neutral and calming or colorful and energizing? Do you prefer vibrant prints and geometrics or solid colors in intriguing textures? Define your style, and you’ll begin to see it shine through in your new home.

Give us a call!: With Budget Blinds you get a free, in-home consultation with a Style Consultant who can help translate your needs, style preferences, and budget into beautiful window coverings. You can see how samples of treatments, colors, fabrics, and finishes coordinate with your wall colors and furniture, taking the guesswork out of dressing your windows. Call us at 503-590-4333 to set up your in-home consultation.

Budget Blinds

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(503) 590-4333

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Brought to you by Marie Nicholson - Sunnyside Meadows Memory Care - MEMORY CARE INSIDER -


SUNNYSIDE MEADOWS MEMORY CARE - Marie NicholsonFor those suffering from dementia, home can come with a lot of “no” answers, all with good reasons from the family’s point of view. “No, honey, you can’t go out there alone.” “No, that’s not safe.” ”No, you can’t use that/do that/ go there!” People with memory issues may feel limited in their own home.

“They may feel like people are always whispering about them behind their back,” says Community Outreach Director Marie Nicholson. This can be frustrating from the senior’s point of view and certainly add to the paranoia and restlessness, since emotions are still intact.

Sunnyside Meadows Memory Care is being created to give all “yes” answers through the building design and staff training. Sunnyside Meadows provides a safe, non-restricted environment. The four neighborhoods have been thoughtfully designed for dementia and encourage residents to keep their minds and bodies active.

Every area presents a “Yes, go there, play there, wander there, and enjoy!” Stations are set up with interactive, hands-on life experience reminders, such as baseball cards, pipe fitting pieces, hats and necklaces, puzzles, games, an office or an art project.

Residents feel capable and purposeful when they participate and succeed in activities. Each aspect of the day has been centered on their well-being from the smell of freshly baked bread, to freedom to walk the many patios.

Models are now open for touring and seeing the “Yes”! Call Marie Nicholson at 503-798-1341 or email This email address is being protected from spambots. You need JavaScript enabled to view it. to schedule your tour.

Sunnyside Meadows Memory Care

503-563-6734

12195 SE 117th Ave, Happy Valley, OR 97086

www.sunnysidemeadows.com

Brought to you by Marie Nicholson - Sunnyside Meadows Memory Care - MEMORY CARE INSIDER -


SUNNYSIDE MEADOWS MEMORY CARE - Marie NicholsonHappy Valley will be welcoming a new memory care community, Sunnyside Meadows Memory Care, as the doors open this fall. Sunnyside Meadows invites the community to come “feel the warmth” and tour as models are open now!

Led by Administrator Pepsi LaCamp, an experienced and respected industry insider, and Community Outreach Director Marie Nicholson, each 14-18 resident neighborhood at Sunnyside Meadows is named after an Oregon river. Featuring both private and companion apartments, each neighborhood supports interactive life stations, individualized activity programs, and a specialized environment for memory loss.

Not a corporate conglomerate, but a family-owned, local business, Sunnyside Meadows Memory Care features a unique dementia neighborhood. The serene setting provides intimate areas for family visits and enclosed courtyards with safe walking paths.

Specially selected staff will be supervised by a full-time R.N. and L.P.N. resident care coordinator. The care team’s goal will be to meet the spoken and unspoken needs of residents with a can-do, positive spirit.  Call Marie Nicholson to tour 503-798-1341 or email This email address is being protected from spambots. You need JavaScript enabled to view it..

Sunnyside Meadows Memory Care

503-563-6734

12195 SE 117th Ave, Happy Valley, OR 97086

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Brought to you by Craig and Jodie - Budget Blinds - WINDOW TREATMENT INSIDER -


BUDGET BLINDS - Craig and JodieWhen it comes to your home’s safety, you can never be too careful. We’ve already discussed some of the stylish and creative cordless window fashions for your home that are ideal when living with children and pets. Whether it’s the classic look of shutters, the versatility of shades, or any other cordless window covering, there are a number of great window treatments available that make your home a safer place.

If you’re still living with cords, there are a number of steps you can take to ensure a safe environment for you and your loved ones:

  • Move cribs, beds, or other furniture that children can climb on away from windows.
  • Keep all cords as short as possible and out of a child’s reach.
  • Be sure continuous-loop cords are firmly secured to the wall or floor to prevent a child or pet from becoming entangled.
  • Spring-assisted clutches can be installed to raise and lower window coverings, replacing cords.
  • Break-away tassels are designed to break apart under minimal stress to prevent entanglement.
  • Cord stops restrict how far internal ladder cords can be pulled from a blind or shade, eliminating the possibility of a loop big enough to fit over a child’s head.
  • Cord cleats safely secure cords up and away from a child’s reach.
  • Let Budget Blinds translate your safety concerns and style preferences into beautiful custom window coverings for your home. For a free, in-home consultation, call us at 503-590-4333 today!

    Budget Blinds

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    (503) 590-4333

    budgetblinds.com

    Brought to you by Craig and Jodie - Budget Blinds - WINDOW TREATMENT INSIDER -


    BUDGET BLINDS - Craig and JodieStatistics show that an average of one serious injury or fatality occurs each month from blind cord strangulation, both of which are highly avoidable. Cordless window treatments can help make your home a safer place for family and pets. These coverings offer both stylish fashions as well as elimination of cords, allowing you to design as creatively as you would like to.

    Wood, faux wood, composite, and honeycomb blinds are just a few of the options that can be made cordless, either through motorization or through wand-controlled operation of louvers, both of which eliminate dangerous, dangling cords.

    Shades are the most versatile window treatment, offering a wide variety of styles, color options, fabrics and material choices. Best of all, shades can be cordless or motorized making them ideal window coverings for those with children and/or pets in their homes and/or businesses.

    Another option to consider are shutters. Shutters are an incredible window treatment offering clean, crisp lines that complement all décor styles. Shutters are great for arched, rounded, and other unique window shapes that can be a challenge to address. All shutters are custom made from both premium wood and composite materials and they are always cordless.

    If you are ready to make your home safer for those you love, call us at 503-590-4333 for a free, in-home consultation. We can translate your safety concerns and style preferences into beautiful custom window coverings for your home.

    Budget Blinds

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    (503) 590-4333

    budgetblinds.com

    Brought to you by John Sciarra - Bernard's Garage - AUTO REPAIR INSIDER -


    BERNARD'S GARAGE - John Sciarra Before you hit the open road this summer, run through the Bernard’s Garage Road Trip Checklist to lower your chances of getting sidelined by vehicle troubles.

    Check your tires: Are your tires at the correct pressure? How much tread do your tires have left? How even is the tire wear? Tires are the most common component of vehicles to fail, so make sure yours are in good condition

    Make a road trip playlist: There’s nothing worse than the static of a radio with no service, so burn a CD or create an mp3 playlist with your favorite jams to keep the good times rolling.

    Check your different engine fluids: If your transmission fluid isn’t pinkish and almost clear, have it drained and changed out. Check to make sure you have the proper amount of coolant in your cooling system. And change out the oil and air filter in your engine. The improved fuel economy alone is reason enough.

    Bring some good snacks: There’s nothing worse than a car full of hungry people yelling at each other. Grab a couple of bottles of water per person, and have foods like trail mix, granola bars, bananas, and jerky handy for when hunger strikes

    Stop by Bernard’s Garage: At Bernard’s Garage, vehicle safety is our number one concern. Our knowledgeable and experienced technicians can help ensure your vehicle is running smoothly before your trip. Give us a call, check out the website, or stop by today!

    Bernard’s Garage

    2036 SE Washington St., Milwaukie

    503-659-7722

    bernardsgarage.com/

    Brought to you by John Sciarra, Bernard's Garage - Automotive INSIDER -


    BERNARD'S GARAGE - John SciarraWhat’s less fun than getting stuck in a nasty traffic jam? Getting cooked in your car on a hot day.

    Summer's here and your vehicle's air conditioning system will soon be under serious strain.

    If your A/C isn't as frosty as it used to be, but it's still blowing, the system may need to be recharged. Manufacturers used to use a type of refrigerant known as Freon. Now, manufacturers use R-134a to keep things cold in the cabin.

    Working on a vehicle’s air conditioning system is about as much fun as sticking your hand in a blender. Twice.

    Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

    An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

    If your compressor needs replacement, most responsible shops will recommend swapping out a number of peripheral components at the same time.

    Bernard’s, which has been in business since 1925, services our clients’ foreign, domestic, hybrid and electric cars, trucks, vans and motorcycles. We offer free pickup and delivery for our customers’ convenience.

    Plan ahead and stay cool this season!

    Bernard’s Garage

    2036 SE Washington St., Milwaukie

    503-659-7722

    >bernardsgarage.com/

    Brought to you by John Sciarra, Bernard's Garage - Auto Repair INSIDER -


    John Sciarra, Bernard's GarageWhat’s less fun than getting stuck in a nasty traffic jam? Getting cooked in your car on a hot day.

    Summer's right around the corner and your vehicle's air conditioning system will soon be under serious strain.

    If your A/C isn't as frosty as it used to be, but it's still blowing, the system may need to be recharged. Manufacturers used to use a type of refrigerant known as Freon. Now, manufacturers use R-134a to keep things cold in the cabin.

    Working on a vehicle’s air conditioning system is about as much fun as sticking your hand in a blender. Twice.

    Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

    An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

    If your compressor needs replacement, most responsible shops will recommend swapping out a number of peripheral components at the same time.

    Bernard’s, which has been in business since 1925, services our clients’ foreign, domestic, hybrid and electric cars, trucks, vans and motorcycles. We offer free pickup and delivery for our customers’ convenience.

    Plan ahead and stay cool this season!

    Bernard’s Garage

    2036 SE Washington St., Milwaukie

    503-659-7722

    >bernardsgarage.com/

    Brought to you by John Sciarra, Bernard's Garage - AUTOMOTIVE INSIDER -


    BERNARD'S GARAGE - John SciarraSummer's imminent arrival means your vehicle's air conditioning system will soon be under serious strain.

    If your A/C isn't as frosty as it used to be, but it's still blowing cold, the system may need to be recharged.

    Manufacturers used to use a type of refrigerant known as R-12, or Freon, until researchers found it caused ozone depletion. As such, it's illegal to use Freon in vehicles built after 1994. Now, manufacturers use R-134a to keep things cold in the cabin.

    Working on an air conditioning system is about as much fun as sticking your hand in a blender. Twice.

    Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

    An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

    If your compressor needs replacement, most responsible shops will recommend swapping out a number of periphery components at the same time.

    Why? The easy answer is working on an air conditioning system is about as fun as sticking your hand in a blender. Twice.

    To avoid draining your refrigerant, removing your compressor, installing a new unit and refilling the system with new cool stuff — only to have you come back in a week and say it's still not cold enough — it makes sense to replace the necessary components.

    Bernard’s Garage

    2036 SE Washington St., Milwaukie

    503-659-7722

    >bernardsgarage.com/

    Brought to you by Mike Nielsen of Snap Fitness - FITNESS INSIDER -


    SNAP FITNESS - Mike NielsenAs the inspirational saying goes, “Live less out of habit and more out of intent.”

    While it’s true that starting a fitness routine can be difficult, I offer the following tips to get you in the gym door and on the road to good health.

    Assessment — New SNAP Fitness clients receive a free jump-start session, including consultation with a trainer. The assessment determines the client’s baseline, helps us guide their first steps, and is an opportunity to discuss adding personal training.

    Cardio — The national recommendation for exercise for all ages and fitness levels is to get to the gym at least three days per week, and to do a minimum of 30 minutes of cardio per visit. Working out with a friend will make it more fun, help you feel more accountable, help you stay at the gym for more months and achieve a higher level of success.

    Strength training is key to replacing fat with muscle, becoming leaner, stronger and improving balance. Do two to three sessions of strength training per week.

    Nutritional guidelines — Instead of eating three large meals per day, eat five to six small meals. This will fuel your energy throughout the day and avoid post-meal sluggishness. Also drink 96 ounces of water daily.

    Online help — SNAP has a complete online nutritional program and training center. Free with membership, it provides a personalized workout plan, sample menus and a complete library of instruction videos.

    Snap Fitness

    Milwaukie: 4200 SE King Rd.

    503-353-7627

    www.snapfitness.com/gyms/milwaukie-or-97222/1023

    Oregon City: 19703 S. Hwy. 213, Ste. 170

    503-656-2580

    www.snapfitness.com/gyms/oregoncity-or-97045/400

    Brought to you by Mike Nielsen - Snap Fitness - Fitness INSIDER


    Mike Nielsen, Snap FitnessStrength training is an essential part of an exercise program, even for someone who hasn’t been active in a while.

    Lifting weights, using weight machines and doing core work increases muscle mass and bone density.

    As we age, our muscles deteriorate (called sarcopenia) and bone density decreases.

    Research shows that seniors are more susceptible to bone breakage that younger adults. As people age, their metabolism slows down. We are seeing more and more seniors joining gyms.

    If we take the average adult between the ages of 40 and 50 and do basic strength-training three to four times per week for 90 days, the outcome can be life-changing.

    Here’s a myth-buster: Muscle does NOT weigh more than fat! A pound is a pound. 

    Muscle is, however, more dense than body fat and takes up less area than fat. If you were to start an exercise program complete with strength training, you would increase your lean body mass and decrease body fat.

    The body takes up less space and metabolism speeds up, resulting in a higher BMR (base metabolic rate, the amount of daily caloric intake needed to maintain LBM and weight.) This reverses sarcopenia and increases bone density.   

    Not everyone walks into a gym and knows exactly what to do. Snap gives new members an opportunity to meet with a Certified Personal Trainer, who assesses their body and their goals. 

    Let’s get started.

    Snap Fitness

    Milwaukie: 4200 SE King Rd.

    503-353-7627

    www.snapfitness.com/gyms/milwaukie-or-97222/1023

    Oregon City: 19703 S. Hwy. 213, Ste. 170

    503-656-2580

    www.snapfitness.com/gyms/oregoncity-or-97045/400

    Brought to you by John Sciarra, Bernard's Garage - AUTO MAINTENANCE INSIDER


    John Sciarra, Bernard's GarageRegular maintenance on your car is, quite simply, a good investment.

    For example, when you bring your car in for a timing belt — typically needed at 90,000 to 100,000 miles— it costs in the range of $400 to $500. But if it breaks, it might be $1,800 to $2,000.

    At our shop, when we do it, we do it right. With the timing belt, we also replace the timing belt tensioner, idler pulleys, camshaft seals, water pump and coolant.

    Mileage interval maintenance, which is only done by shops, should be done at 30,000, 60,000 and 90,000 miles.

    The ideal scenario is to get the car into the shop about three times per year for inspections, which will find things like rodent damage, which is more common than you might think. It’s mainly squirrels in this area.

    An inspection will also uncover leaking coolant or oil, as well as plugged-up air filters. Once a year, you should get a brake inspection.

    We do complete automotive repair, including pre-purchase inspections for $150. That’s a comprehensive inspection, which can detect unforeseen problems and save you from buying a compromised vehicle.

    Our average cost for an oil change is $38; $58 for a brake inspection.

    It’s a small investment. We do it properly and can save you a lot of trouble and expense down the road.

    Bernard’s Garage

    2036 SE Washington St., Milwaukie

    503-659-7722

    bernardsgarage.com/

    Other Pamplin Media Group sites


    Heartbreak for Clackamas guys

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    The Cavaliers drop nailbiters to Sheldon and Sunset


    by: JON HOUSE - Clackamas senior Keaton Bankofier (22) gets hammered by Sheldon senior post Mitch Herbert (5) as he takes the ball to the basket in the Class 6A quarterfinals.A tremendous season ended in heartbreak for Clackamas’ senior-dominated boys basketball team, as the second-in-the-state-ranked Cavaliers bowed out of the Class 6A State Championship Tournament with two straight losses.

    The Cavaliers lost to sixth-ranked Sunset 60-55 in the March 14 consolation semifinals, after dropping a 65-57 barnburner to seventh-ranked Sheldon in the March 13 championship quarterfinals.

    Both losses were contests that could have just as easily gone the other way. The game with Sunset was tied at 55-55 with 1:06 to play; and the contest with Sheldon was a two-point game, with Clackamas trailing 58-56, when Raekwon Mingledoff hit a 3-pointer with 1:09 remaining.

    In a very balanced eight-team state-tournament field, the Cavaliers proved themselves without question one of the top high school teams in Oregon in 2014.

    Sheldon went on to lose to defending state champion West Linn (67-56) in the state final, while Sunset went on to beat South Medford (50-44) in the fourth-place final.

    Clackamas finished the year with an overall record of 22-6, its only losses in preseason to Barlow (64-63) and to nationally-ranked Whitney Young out of Illinois, to 2014 state champion West Linn twice in Three Rivers League play (63-43 and 81-61), and to Sheldon and Sunset at the state tournament.

    Despite their lack of success at the state tournament, it was a year of tremendous accomplishment for the Cavaliers.

    The Cavaliers this season advanced to the state quarterfinals and the state tournament’s final site for the first time since 2003. They finished second only to West Linn in the TRL, with an 8-2 record; they beat Lake Oswego all three times that they played the Lakers — a first in school history; they went 3-1 and earned the consolation prize in the prestigious 16-team Les Schwab Invitational holiday tournament; and they finished the season ranked second-in-the-state only to West Linn in the OSAA RPI rankings, which rank teams based on their win-loss record and difficulty of schedule.

    “These kids have given it a great effort all season,” said Clackamas coach Ryan King. “It would have been nice to come down here and have different results, but the kids gave it their all and we had a great season nonetheless. We’ve accomplished every one of our goals this year....”

    “It’s been a great experience, playing in the Moda Center,” said Clackamas senior Cade Wilkins. “Not many teams get to come down here and play. It’s a great honor.... Overall, I think it’s been a pretty good year, making it down here and being ranked second [in the OSAA power rankings] most of the year.”

    “It’s been a great experience,” said Cavalier senior Keaton Bankofier. “All of us seniors have played together since we were young. The new guys stepped it up and joined us this year and helped us accomplish some goals that we haven’t been able to accomplish before. We got to the Moda Center, but just couldn’t quite get it done. But we accomplished a lot. We accomplished more this year than we’ve accomplished in the last three years....

    “The high point [in the season] for me was when we took consolation in the Les Schwab Tournament. We went 3-1, after going 1-3 in the tournament last year, and our loss was to one of the top teams in the country.”

    Bankofier added, “I wanted to do better, but it was really fun playing [at the Moda Center]. “It’s a great atmosphere. I’ve wanted to come here my whole life....”

    The loss to Sunset in the loser-out game was a bitter pill, because the Cavaliers had beaten the Apollos 68-60 in a preseason game at Sunset. And the two senior-dominated teams had met twice during the 2012-13 season, with Sunset winning both of those games.

    Clackamas’ 65-57 loss to Sheldon in the March 13 quarterfinals of the 2014 Class 6A State Boys Basketball Championships was especially painful, because the Cavaliers played their hearts out, and, had it not been for one pivotal late-game judgment call by an official, or a bounce or two of the basketball, Clackamas could have very easily come out on top.

    The pivotal official’s call came with just under a minute to play. Clackamas was trailing 58-56 and Clackamas senior Keaton Bankofier went to the floor when Sheldon senior guard Nick Nestell drove the lane. Fans at both ends of the floor thought that Nestell would be called for charging. But the officials saw it the other way.

    Nestell got two free throws, made them both, and the Irish lead was four points, at 60-56.

    Bankofier played for 24 minutes of the 32-minute game and it was the only foul he was charged with in the game.

    Sheldon then salted the game away with 5-for-6 free throw shooting down the stretch, and claimed the spoils.

    The Irish led through much of the game, building their lead by attacking the basket and forcing Cavalier turnovers through their aggressive defensive play with the full-court press and in the half-court.

    But the Cavaliers battled, and stayed close throughout.

    Trailing 36-30 near the midpoint of the third period, the Cavaliers scored on three straight possessions and took the lead.

    A putback by David Reese trimmed Sheldon’s lead to 36-32.

    Clackamas sophomore point guard Mitchell Fink then turned it up on defense and teamed up with senior wing Andrew Gutwig for a pair of buckets, stealing the ball and sending it ahead to Gutwig for a layup, and then stealing it again and sending it ahead to Gutwig for a trey.

    Gutwig’s 3-pointer from the corner with 3:34 to play gained the Cavaliers their first lead since early in the first quarter, at 37-36.

    Following a Sheldon bucket, Clackamas junior post Marcus Golder was fouled on the fast break and made two charity tosses to keep Clackamas on top, at 39-38.

    Sheldon senior wing Peter Wood drove the lane to gain Sheldon a 40-39 edge heading into the final period.

    The Irish then appeared to have the game in hand, as they scored on their first five possessions of the fourth quarter to build their biggest lead of the night, at 52-44.

    But there was no quit in the Cavaliers. Bankofier scored six straight points, hitting 4-of-4 free throws and scoring a layup on a pass from Fink to trim Sheldon’s lead to 52-50 with 2:55 remaining.

    Sheldon took advantage of a Cavalier turnover to score a bucket and two free throws to up the gap to six points, at 56-50.

    But Gutwig hit a hand-in-his-face 3-pointer to cut the Irish lead back to three points.

    A layup by Sheldon post Mitch Herbert made it 58-53 Sheldon.

    Following a Clackamas turnover and an Irish missed free throw, the Cavaliers got renewed hope when Mingledoff cashed in from 3-point land to make it a two-point game, at 58-56, with 1:09 remaining.

    But the pivotal foul charged to Bankofier on Nestell’s drive to the basket upped the Irish lead to 60-56, and Sheldon held on for the hard fought victory.

    Herbert (17 points) and Nestell (13 points) led a balanced Irish offensive attack that saw eight players score.

    Led by Mingledoff (13 points), Bankofier (11 points) and Gutwig (10 points), Clackamas also had eight players score. Fink had 7 points and 5 assists.

    Bankofier led Clackamas to a 24-19 advantage in rebounding, with five rebounds.

    Thanks to their emphasis on their inside game, the Irish had a good night of shooting, connecting on 23-of-40 (57.5 percent) of their shots from the floor — with four 3-pointers. They were also a hot-handed 15-of-17 (.882) from the charity stripe.

    The Cavaliers made 18-of-39 (.462) field goals and 15-of-23 (.652) free throws.

    Clackamas had 20 turnovers, while the Irish had only nine.

    The consolation semifinal game with Sunset was one with wide swings in momentum.

    Sunset took advantage of Clackamas’ lukewarm shooting at the start of the game to go up 11-3.

    But after going 3-for-12 from the field in the first quarter, the Cavaliers attacked the basket, crashed the backboards and turned hot in the second period, making 10-of-16 shots and rallying to a 27-23 halftime lead.

    Sunset turned more aggressive on offense in the third period, and the Apollos rallied back to take a 47-45 lead heading into the final period.

    The two teams battled tooth-and-nail in the final period.

    Mingledoff’s 3-pointer with five minutes to play pulled the Cavaliers within a point, at 50-51.

    And when Cade Wilkins followed up a steal by Andrew Gutwig with a 3-pointer with 3:59 remaining, the Cavaliers were back on top, at 53-50.

    Sunset took the lead on a fast break bucket by Jeff Bieber and a jumper by Mikey Fey.

    But David Reese got an assist from Bankofier for a layup with 1:06 remaining, and it was all tied up at 55-55.

    Fey hit two free throws with 40 seconds left to put Sunset up 57-55.

    The Apollos then regained the ball when they got a jump ball with 23 seconds left.

    Bieber hit two more charity tosses to up the gap to 59-55.

    But a Cavalier bricked two free throws with eight seconds left, and the Apollos hung on for the 60-55 win.