Featured Stories

Buddies 'R' Better

Brought to you by Ron and Barb Raines - Club Fit - FITNESS INSIDER -

CLUB FIT - FROM LEFT: Ron and Barb RainesThere are many times during your fitness journey where your motivation can wane, or you can struggle to hold yourself accountable. But there's an easy fix to this: The buddy system! Working out with a friend is a great way to get back to focusing on your goals with a little help along the way. Here are my top five reasons to workout with a buddy:

Motivation—When you think that last set sounds too hard, or five more minutes on the elliptical is actually torture, your workout buddy can help you push through.

No more excuses—It's easy to justify excuses to ourselves, but try explaining to your friend that your skipping the gym to binge watch Netflix for the fifth straight day.

More Fun—Everything's more fun with a friend, and working out is no different!

You will work harder—Working out with a buddy can spark a healthy competition between the two of you, giving you another strong push to achieve your fitness goals.

Teamwork—Whether you're playing basketball together or just simply changing the weights on a barbell between your sets, sports and fitness are great teambuilding exercises that can bring you even closer together.

Keep your fitness goals in sight and workout with a friend at Club Fit today!

Club Fit

365 S Redwood St, Canby, OR 97013

(503) 266-6166

www.clubfithealth.com