How to keep your New Year's Resolution
Brought to you by Ron and Barb Raines - Club Fit - FITNESS INSIDER -
A new year means its time for a New Years Resolution! And just like last year, youve convinced yourself that by signing up for a Club Fit membership youll finally be able to take charge of your health and fitness.
Maybe youll do cardio a few times a week, or perhaps youll take a few fitness classes, such as our Spinning Class or our Corporate Noon Boot Camp, that way youre really committed to improving your health.
But let me fill you in on a dirty little secret: Roughly 78% of people FAIL at sticking to their New Years Resolution fitness goals. 78 percent!
Why is that, you wonder? Its because without a well-developed fitness and nutrition plan, you are unlikely to stay on track with your goals. And when you stop seeing progress, you stop going to the gym altogether.
Thats why I believe its critically important that you work with one of the FitPros at Club Fit for a minimum of 5-10 appointments. You are already investing in a club membership, now you need to invest in educating yourself on how to take care of YOUR body and work towards YOUR fitness goals.
Trying to stick to your resolution without help is like trying to do karaoke without knowing the words to the songyoure destined to fail! So sign up today to work with a FitPro and invest in yourself! Its the best investment you can make.
365 S Redwood St, Canby, OR 97013