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Brought to you by Ron and Barb Raines - Club Fit - FITNESS INSIDER - Is your new plan working?

CLUB FIT - Ron and Barb RainesIf you're working to transform your body, the scale isn't always the best place to go. Our bodies are incredibly complex, and there are a variety of better indicators that your health is on the right track. Look for these three signs to see if you're getting the most out of your new diet and exercise routine:

  • You feel "full" after you eat: As your diet begins to include more natural and whole foods and less processed "junk food", you'll feel full quicker. Not "stuffed", but rather satisfied that you've eaten enough.
  • You're more energized: Now that you're exercising and getting better nutrients, your focus will be clearer, your mind sharper, and your energy greater. You'll recover quicker from exercise, and your endurance becomes greater. The bonus of all that energy is a better night sleep which does wonders for your metabolism.
  • You've made a lifestyle change, not a diet and exercise change: You know your routine is working when your plan feels normal rather than like a "diet". Even when you splurge a little and indulge in something sinful you won't feel guilty instead, you enjoy these foods which in turn makes getting back on track all the more rewarding.
  • Take notice of these signs and you'll know your health is trending in the right direction. If you need a little help, or you're ready to take your health to the next level, contact Club Fit today about our Personal and Group Training, and ask about our Training FitPak.

    Club Fit

    365 S Redwood St

    Canby, OR 97013

    (503) 266-6166

    www.clubfithealth.com

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