Lone Elder Pizza celebrates 40th anniversary

Lone Elder Pizza celebrates 40th anniversary

The pizzeria originally opened its doors in 1976, and uses the same family recipe created by the...

Local children's efforts to help police takes a dark turn

Local children's efforts to help police takes a dark turn

The Hayes' family children wanted to show police across the nation that they cared, but...

Canby Utility increases rates again

Canby Utility increases rates again

Canby residents told the board the increase is not enough The Canby Utility Board of Directors...

Library packing up in anticipation of moving into new digs this August

Library packing up in anticipation of moving into new digs this August

Many Canby residents know the city has been constructing a new library-civic building during the...

Historical perspective

Historical perspective

Canby's first heritage trail will be unveiled the evening of Aug. 5 at the gazebo. The Canby...

Spoon throws her hat in council race

Spoon throws her hat in council race

A 30-year resident of Canby, Spoon said she's inspired to run because the current city council...

Tunes still on in Aurora

Tunes still on in Aurora

Aurora Concerts in the Park series has two more musical acts to go Aurora Concerts in the Park...

Slice as nice

Slice as nice

This year's Canby Slice of Summer will finish with a flourish. Canby's Slice of Summer music...

Go 'Mon, Go

Go 'Mon, Go

Canby has not been immune to the Pokemon Go craze that literally is sweeping the world right now....

What if it happened here?

What if it happened here?

Canby fire and police departments have played out the scenario of a downtown train derailment On...

Canby Frack Burger closes

Canby Frack Burger closes

Former employees reveal telling information about owner James Frackowiak's business practices....

City passes 'hate message' resolution

City passes 'hate message' resolution

Prompted by backlash from displays of the Confederate flag during recent parade, the city sends a...

Opening the doors at NWREC

Opening the doors at NWREC

Having been on hand once, Gladys and Gerald Bayliss simply had to come again. It just took a...

City loses DEQ appeal, fined $9,800 on testing

City loses DEQ appeal, fined $9,800 on testing

The Oregon Department of Environmental Quality (DEQ) denied the city of Canby’s appeal of a...

Canby woman arrested for embezzlement

Canby woman arrested for embezzlement

A Canby woman was arrested on June 28 and charged with a 29-count indictment for embezzling...

North Marion participates in Cascadia Rising event with evacuation, reunification drill

North Marion participates in Cascadia Rising event with evacuation, reunification drill

What would happen if an 8.2 magnitude earthquake hit the Northwest? That's what North Marion...

Sherwood releases $26.1 million proposed budget

Sherwood releases $26.1 million proposed budget

Total 2016-17 fiscal year budget 7.9 percent less than current year The city of Sherwood...

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INSIDERS (Sponsored Content)

Brought to you by Dr. Robert Neilson, ND - Canby Clinic - PRIMARY CARE INSIDER -


CANBY CLINIC - Dr. Robert Neilson, ND In the natural health community, there are few topics that stir up as much controversy as coffee.  This article by no means settles the controversy, rather, it brings about the main “Pro’s and Con’s” to coffee consumption. Recently there have been several studies on the health benefits from coffee including a reduced risk of various cancers, Parkinson’s disease, type 2 diabetes, obesity, cardiovascular disease, and depression.  The beneficial effects from coffee are from the antioxidants from both the caffeine and the polyphenols.  Coffee also has a role in reducing inflammation, which is at the heart of most chronic disease

There is of course, the dark side to coffee as well.  Caffeine can have adverse effects on health including raising blood pressure, increasing cholesterol, irritating the stomach, worsening fibrocystic breast syndrome, and causing anxiety.  I would recommend avoiding coffee if you are exhausted, because it can further tire out your adrenal system.  Another issue around coffee to consider is mold and pesticides.  Coffee is one of the most heavily sprayed foods and mold has been present in up to 30% of the coffee on the market.  To minimize the mold and pesticides in your coffee, freshly grind the beans, and use higher quality organic coffee.  

If you are interested in more information regarding coffee, and whether it is a good beverage for you, please visit with one of the physician at Canby Clinic.  To set up an appointment, call (503) 266-7443 or visit us at 452 NW 1st Avenue in Canby.

Canby Clinic

452 NW 1st Ave, Canby, OR 97013

(503) 266-7443

canbyclinic.com

Brought to you by Ron and Barb Raines - Club Fit - FITNESS INSIDER -


CLUB FIT - FROM LEFT: Ron and Barb RainesAt Club Fit, we believe it is important to remember that fitness is an ongoing process; it is a journey with no destination. At the same time, fitness goals are an excellent motivator, pushing people to commit to a healthy lifestyle. If you’ve stopped making progress on your fitness goals, a change in your workout may be all you need to get back on track.

As you settle into a fitness routine, your body begins to adjust, reacting less and less to the same workout. To keep your body reacting and to stimulate muscle growth, you need to mix up your workout routine. A great way to do this is to take one of the group classes we offer at Club Fit; Spinning, Body Blast, Yoga, and Boot Camp classes are all offered in a fun, friendly environment.

After a little more intensity? Designed by Ron, CORE-fit is an intense workout for those wanting to really push themselves. Ron carries many certifications, including AFAA, TRX, CrossFit, and P90X, and these coupled with Ron’s experiences as a Marine and triathlete give Ron the know-how to give each participant an exciting and SAFE workout.

If you’re looking to save time, see one of our trainers or develop your own circuit workout. Circuits are a quick way to get cardio and weights all in one rapid session. And to really shock those muscles and improve your bone density, throw at least one heavy lift a week in.

Club Fit

365 S Redwood St, Canby, OR 97013

(503) 266-6166

www.clubfithealth.com

Brought to you by Amy Russ, Product Marketing Manager - Canby Telcom - VOICE, HIGH SPEED INTERNET, VIDEO INSIDER -


CANBY TELCOM - Amy Russ, Product Marketing ManagerWhat can Pokemon Go do for Canby?

The hugely popular augmented reality mobile app “Pokemon Go” was released on July 6 with an unprecedented adoption rate that surpassed the daily active user number for Netflix, Twitter, and Pandora* in just 5 days. Pokemon Go is a 20-year old entertainment franchise comprised of 150 different fictional creatures to “catch.”

People use their smartphones a great deal already – mostly to do individual activities like check email, chat, navigate, or enjoy a song or video while plugged into earbuds. The Pokemon Go app encourages walking, geocaching and socialization through in person and online interactions. The app has motivated people of all ages to explore their neighborhoods to catch a Jigglypuff, given adults and children an outdoor bonding adventure searching for Pikachu, and encourages complete strangers of all ages to interact with each other as to where to find a Charmander, or learn tips about the game.

CANBY TELCOM - Local landmarks like the Chamber of Commerce building have been turned into Pokestops in the new game Pokemon Go

Bonus items are rewarded to users who physically visit local landmarks like the Chamber of Commerce building, prominent and historical businesses, park statues and dedication placards. There are over 30 historic and iconic locations in the app around Canby to visit and learn about. Businesses in other towns have sponsored “lures” that attract rarer creatures to nearby Pokestops to increase foot traffic to their storefront.

Pokemon Go is not a traditional form of socialization, but it is an up and coming form of ‘enjoy anywhere’ entertainment using modern technology that combines fitness, adventure and socialization with a potential small local business opportunity.

*SimilarWeb report on 7.11.16

Canby Telcom

190 SE 2nd Ave, Canby, OR 97013

(503) 266-8111

www.canbytel.com

Brought to you by Eric Anderson - Canby Ford - AUTOMOTIVE INSIDER -


CANBY FORD - Great deals can be yours at Canby Ford!The old adage for getting your oil changed told you to bring your car in every 3,000 miles. Here at Canby Ford, however, we know that is simply not the case anymore. We now recommend that you bring your car in every 5,000 miles or six months, whichever comes first.

The reasons for this are pretty simple; for starters, the quality of engine oil has vastly improved, meaning that you simply don’t need to change your oil out as often. We use a synthetic oil blend from Motorcraft that offers superior performance and couple that with a Motorcraft oil filter to help your engine stay running smooth.

In addition to excellent new oil blends, most newer vehicles are equipped with oil life monitors, a feature that lets you know when to take your car in for servicing. Thanks to extended service intervals, service visits are now forty three percent lower than they were under the old 3,000 mile standard.

Each visit is not simply an oil/oil filter change, however. Our 5,000 mile checkups also rotate your tires, fill your engine’s other fluids (coolant, brake, power steering, transmission), and inspect a whole lot of things: Battery connections, front disc brakes/rear brake lining, radiator/heater/A/C hoses, and more. And we’ll fill out a vehicle report card for you, so you know what’s good right now, and what’s getting ready to be replaced.

Stop in at Canby Ford today for comprehensive vehicle service!

Canby Ford

24315 Hwy 99E, Canby, OR 97013

(503) 266-2097

www.canbyford.com

Brought to you by Jeff Corcoran, "The Paint Guy" - Canby Builders Supply - PAINT INSIDER


CANBY BUILDERS SUPPLY - Jeff CorcoranFor months you’ve been talking about painting the outside of your house this summer. Let me suggest that you look at the calendar so you can avoid “Labor Day panic.” Instead of enjoying that last weekend of summer, you suddenly remember you had planned on painting the house! If you are a homeowner, you know all too well that almost all projects take longer than you think. When you start doing the prep work, you will inevitably find a thing or two that needs to be fixed before you can begin painting. If you wait too long, you may actually run out of good painting weather!

Here are a few painting tips:

1) Remove loose & flaking old paint. If a previous coat is failing, it may continue to let go, and take the new paint off along with it.

2) Prime bare or new wood. The right primer has better adhesion and stain blocking properties than paint alone (even if the label says “paint & primer in one”).

3) Choose quality paint. Resist the temptation to buy cheap paint. Good paint covers better, is easier to work with, and will last much longer. In the big picture, spending a few extra dollars per gallon pays big dividends!

If you have any more questions, stop by Canby Builders Supply and we can talk!

(Also, check out our “Weekend Warrior” Rodda paint sale)

Canby Builders Supply

102 S. Pine St., Canby, OR.

503-266-2244

CanbyBuildersSupply.com

Brought to you by James Rydmark - Canby Builders Supply - HARDWARE SUPPLY INSIDER -


CANBY BUILDERS SUPPLY - James RydmarkClose your eyes, picture this:

It is a nice summer day, you step out onto your beautiful cedar deck. You feel the warm wood beneath your bare feet and smell the wonderful scent from the deck. Then you smile, knowing you made the right choice in choosing cedar for the new deck and fence.

Why cedar?

  • Cedar is an excellent option for year-round use because it is durable and withstands our Pacific Northwest weather. It won’t shrink even when exposed to all the rain.
  • Because of the natural preservatives, cedar is resistant to decay and damage from insects.
  • Cedar is a renewable and biodegradable resource so the environment benefits, too.
  • Most of all, the investment was worth it. The cedar deck will last for decades. And, with minimal maintenance, using a quality product like Penofin, you’ll have more time to enjoy the deck with friends and family instead of maintaining it.
  • Canby Builders Supply has old growth, kiln-dried, tight knot, Canadian cedar ready for your new deck or fence. James, CBS Insider Expert, will help you plan and design your new deck, and even help you find an installer.

    Come see him today, he’ll be happy to answer questions and help you.

    Canby Builders Supply

    102 S. Pine St., Canby

    503-266-2244

    CanbyBuildersSupply.com

    Brought to you by Steve McLaren - McLaren's Carpet One - FLOORING INSIDER -


    MCLARENS CARPET ONE - Steve McLarenAs we celebrate our independence on July 4th let’s stop and remember those brave men and women who have fought, and are fighting, to protect that freedom.

    Many soldiers are returning home with catastrophic injuries. Through Building for America’s Bravest, a program of the Stephen Siller Tunnel to Towers Foundation, Smart Homes are being built for these injured service people. Each home is custom designed to address the unique need of the individual.

    Using “adaptive technology” these homes are energy efficient, automated and easily accessible to help the most severely injured heroes live better, more independent lives.

    But as amazing as adaptive home technology is, it's far beyond the reach of most veterans and their modest pensions. The waiting list for these homes is long and for every home built, another three veterans join the list.

    These service men and women made extraordinary sacrifices in our place. When the call came, they answered. They made sacrifices for us.

    Carpet One Floor & Home, is a proud to partner with Building For America’s Bravest™ . Our organization is committed to installing flooring in all the homes scheduled to be built through 2016, giving them a home they can come home to.

    If you’d like to learn more about this project and how you can help, visit Building for America’s Bravest at carpetone.com/our-bravest. Or, stop by McLarens Carpet One Flooring & Home to make a donation.

    McLarens Carpet One

    24403 So. Hwy 99E, Canby

    503-266-4095

    www.mclarenscarpetonecanby.com

    CCB# 30325

    Brought to you by Eric Anderson - Canby Ford - AUTOMOTIVE INSIDER -


    CANBY FORD - Great deals can be yours at Canby Ford!Whether you are an outdoor adventurer or an urban explorer, the return of summer means it’s time to get back out there and discover what you’ve been missing. The newly redesigned 2017 Ford Escape, with its fuel-efficient engine, stylish body, and seamlessly integrated tech features, is the perfect vehicle for your perfect summer!

    Offering up to 30 highway miles per gallon (MPG), the 1.5 Liter (L) EcoBoost engine features Auto Start-Stop technology to help save fuel and limit emissions. Looking for a little more punch in your driving? The 2.0L Twin-Scroll EcoBoost boasts 245 Horsepower while still giving you a combined 25 MPG, a seamless blend of power and fuel-efficiency.

    The Escape is not only powerful and efficient, but stylish as well, offering tons of customizable features. The foot-operated lift gate makes trunk access a breeze, and available technology can alert you to lane drift, point out vehicles in your blind spot, and alert you to potential collisions with the vehicle ahead of you.

    Perhaps best of all, the available Enhanced Active Park Assist feature helps you say goodbye to parking anxiety. The Parallel Parking and Reverse Perpendicular Parking modes ensure your Escape can fit into a space, then help steer your Escape into the spot.

    The 2017 Ford Escape is available now at Canby Ford, visit today to learn more and check it out.

    Canby Ford

    24315 Hwy 99E, Canby, OR 97013

    (503) 266-2097

    www.canbyford.com

    Brought to you by Dr. Michael Cary - Michael D. Cary, DMD - COSMETIC DENTISTRY INSIDER -


    MICHAEL D. CARY, DMD - Dr. Michael CaryAs you know, women are more likely to take better care of their overall health, while men often adopt the “tough guy” act. An article sponsored by the Academy of General Dentistry on knowyourhealth.com discusses why oral health is important for all men.

    For instance, oral health has been linked with longevity. Men are less likely to seek preventive care and tend to neglect their oral health for years, only visiting the dentist when an issue arises or there is a dental emergency.

    The average man brushes his teeth 1.9 times a day and can lose up to 5.4 teeth by the age of 72. If there is tobacco involved in a man’s health, he can lose up to 12 teeth by the age of 72. It’s essential that men put aside their “tough guy” image and visit the dentist, as they are more likely to develop oral and throat cancer and periodontal (gum) disease.

    “It’s important to take care of your general health as well as dental and oral health. We want to provide our patients with the best oral care possible,” Dr. Cary explains.

    To all the men out there, take care of your teeth. If you play sports at any age, wear a mouth guard. If you use tobacco, it’s important for you to visit the dentist regularly. Make sure to visit Dr. Cary twice a year for regular checkups.

    Michael D. Cary, DMD

    351 NW 4th Ave, Canby, OR 97013

    (503) 266-6855

    www.drmikecary.com

    Brought to you by Ron and Barb Raines - Club Fit - FITNESS INSIDER -


    CLUB FIT - FROM LEFT: Ron and Barb RainesWhether you’re an outdoor enthusiast (or just looking for a change of scenery), there’s nothing quite like outdoor exercise. But forgetting the basics can leave you disappointed and discouraged. Read on for five tips to get your outdoor fitness routine right.

    Grab the gear. Having the right outdoor gear will protect you from falls, accidents, inclement weather and dehydration. Wearing sensible shoes is an obvious must-do, but I recommend throwing a lightweight jacket and baseball hat in your pack as well.

    Don’t wait for water. Did you know it takes two to four hours for water to completely cycle through your tissues? I recommend drinking at least 30 ounces before you’re out the door, then sipping on another 16 ounces during your workout.

    Pack some snacks. Don’t confuse exercise with starvation. Healthy snacks can provide that little boost that keeps you from quitting. The best workout snacks are salty high-protein nibblers and water-laden fruits and veggies, including nuts, seeds, jerky, apples, carrots and crackers. They pack well too!

    Slap on sunscreen. Don’t turn your healthy behavior into a health risk! Not only does sunburn cause skin cancer, but it can sap your energy, leaving you feeling beat and bushed.

    Defeat the heat. Don’t wait until midday to start your workout—it’s already too hot. Instead, start early and beat the crowds. I also recommend forgoing coffee before a big workout (but don’t skip that morning meal too)!

    Club Fit

    365 S Redwood St, Canby, OR 97013

    (503) 266-6166

    www.clubfithealth.com

    Brought to you by Merry Shepard - Canby Telcom - VOICE, HIGH SPEED INTERNET, VIDEO INSIDER -


    CANBY TELCOM - Merry Shepard watchTVeverywhere services provide online access to top rated shows, broadcasts and movies from several TV channels and networks over a high-speed Internet connection. Most pay TV providers already offer some kind of “everywhere” service. Users can watch available content ‘OnDemand’ within their subscribed TV tier on a number of devices – tablets, smartphones, or third party streaming media players. It is an easy way to catch up on a favorite series during down time while on the go – a break at work, on vacation or mass transit commuting.

    Research indicates the number of Americans enjoying favorite TV episodes ‘on demand’ and ‘on the go’ is expected to soar. 23% of US pay-TV subscribers already watch television content on smartphones, connected TVs, and tablet devices at least once per month. That number is expected to grow to 70% of subscribers by the end of 2017.

    The big push toward streaming content online started when Netflix began to offer streaming content in addition to its DVD postal mail service. Roku, Apple, and Amazon followed with their own streaming media players that connect the Internet directly to a TV, with content found through various “apps.” One by one, TV networks began to offer online content, both free and authenticated through local providers.

    Canby Telcom offers watchTVeverywhere content for nearly 80 different cable television channels. Access to these shows, movies and more is free for their Digital TV subscribers. They also have a Roku app that delivers live, local broadcast channels over a high-speed Internet connection. Learn more about both services at www.canbytel.com/television.

    Canby Telcom

    190 SE 2nd Ave, Canby, OR 97013

    (503) 266-8111

    www.canbytel.com

    Brought to you by Robert Neilson, ND - Canby Clinic - PRIMARY CARE INSIDER -


    CANBY CLINIC - Dr. Robert NeilsonNow that we have all tasted this summer’s heat, it’s time to prepare for heat exposure and to know how to treat heat-related illness. Everyone wants to be out by the pool or the river when it’s hot, but it’s not always possible. There is always some chore that needs to get done outside, on the hottest day of the year. Good thing that nature provides tools to cool down!

    Food is medicine, and simple diet changes can make the heat quite tolerable. Emphasize eating raw fruits and vegetables including, apples, watermelon, cantaloupe, pineapple, lemon, cucumber, lettuce, summer squash, and zucchini. Stay cool by drinking herbal tea made from peppermint, chrysanthemum, or chamomile. There are opposing foods that have a warming effect, and will make you feel worse during the summer heat. You will stay cooler by limiting these foods including, fatty meats, alcohol, coffee, strong spices, and fried foods.

    Overexposure to extreme heat can be very damaging, and can result in dehydration, heat exhaustion, and heat stroke. Symptoms of heat exhaustion include excessive sweating, headache, fatigue, and dark-colored urine. Heat stroke, a life-threatening emergency, includes symptoms of dry, hot skin, seizures, altered mental status, muscle cramps, nausea, and vomiting. The key to treating heat-related illness is to cool down by resting in a cool environment, hydrating, and immersing in cool water.

    If you are interested in additional ways to stay cool this summer, or have suffered from a heat-related illness, stop by the Canby Clinic to meet with one of the physicians. For an individualized assessment, call us at 503-266-7443 or visit us at 452 NW 1st Avenue in Canby.

    Canby Clinic

    452 NW 1st Ave, Canby, OR 97013

    (503) 266-7443

    canbyclinic.com

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    Canby's Latest News

    SUBMITTED PHOTO - Tom Grant (pictured) is one of the performers slated to hit the stage during Aurora Colony Vineyard's 2016 Jazz Festival Aug. 14.
    July 27, 2016

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    DANIEL PEARSON - Canby School District announces registration dates and times.
    July 27, 2016

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    by Pamplin Media Group
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    SUBMITTED PHOTO - How to keep items, such as homemade salsa, safe for the long-term is just one of the many bits of advice people can get from OSU food preservation hotline that is up and running.
    July 27, 2016

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    by Pamplin Media Group
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    July 27, 2016

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    by Pamplin Media Group
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    July 27, 2016

    Canby Telcom sets iPhone training class

    by Pamplin Media Group
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    July 27, 2016

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    by Pamplin Media Group
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    July 27, 2016

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    by Pamplin Media Group
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    by Pamplin Media Group
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    July 27, 2016

    Second Junk Refunk street market gathering steam

    by Pamplin Media Group
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    Jul 27, 2016

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    Dental implant open house set for Perman

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    Jul 27, 2016

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    by Pamplin Media Group
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